ENVYS Fitness

Increase efficiency by pairing upper and lower body exercises into one _____ EXERCISE NAME: forward lunge with shoulder press MUSCLES WORKED: legs, shoulders PROGRAM: 3 x 12, 30 lb... TIPS: extend arms fully overhead. Keep weight on the front heel _____ @paigehathaway @PhitPro @migos @iamcardib @nickiminaj See more

New exercise to try with @paigehathaway Tag me if you can do better! _____ EXERCISE NAME: leg lift with chest press MUSCLES WORKED: chest, triceps, abs... PROGRAM: superset with bench press TIPS: squeeze lower back into the bench as you extend the legs. Lift the butt off the bench when the legs raise above the stomach _____ @paigehathaway @PhitPro @migos @iamcardib @nickiminaj See more

Sometimes the simple things get the best results _____ EXERCISE NAME: squat RDL combo MUSCLES WORKED: hamstrings, quads, glutes PROGRAM: 4x20, 25lb... TIPS: keep 20% engagement in core _____ @PhitPro @champagnepapi See more

Balance is _____ EXERCISE NAME: single leg RDL MUSCLES WORKED: hamstrings, glutes PROGRAM: 4x10, 12lb... TIPS: keep back flat at all times. Bend the standing knee as little as possible _____ @PhitPro @metroboomin See more

These are hard! _____ EXERCISE NAME: advanced quadruped MUSCLES WORKED: core, shoulders PROGRAM: 3 x 8 each side... TIPS: take a wider stance to improve stability. Keep the pelvis posteriorly tilted _____ @PhitPro See more