Envision Sport Physical Therapy and Pilates

DON'T FORGET! For the month of March, you will receive DOUBLE the Perkville points for attending our Friday afternoon classes! Classes take place at 3pm, 4pm and 5pm so book your reformer and start earning those points! You've got less than 2 weeks left!

CHEERS to you this St. Patrick's Day! We hope you enjoy a cold bev & safe company

Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride when the temperature drops, but there are also actual changes taking place in your body that affect your ability to exercise during these colder times of year. For many people with arthritis or other joint problems, cold weather brings more complaints of pain. To stay warm, our bodies narrow blood vessels to reduce blood flow to the skin, and ...more superficial muscles. That means there is an increased risk of muscle strains in the cold. There is also an increased strain on the heart because of the narrowed blood vessels. This isn't to say that you shouldn't be active outdoors in the cold, it just means you may have to make a few changes to your routine. Head to envision-sport.com/blog or visit the link in our bio for a few changes to consider while this cold spell is going on! See more

Did you know that Physical Therapy can help you to recover from or prevent a sports injury? Our Physical therapists understand how different sports can increase your risk for specific types of injuries (such as stress fractures for distance runners). They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport.

Before you head out for your next snowboarding adventure, consider adding the exercises in our most recent blog post to your workout regimen. Ensure you're ready and able to hit those slopes without pain or discomfort! Each exercise will go over proper technique and form as well as reps, sets and why they're important. Head to the link in our bio or visit envision-sport.com/blog!