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A Few Tips To Meditate 1. Start by focusing on the present moment: Purely paying attention to the present moment whether that’s when you’re in the shower, making a cup of coffee, folding the laundry or driving to work is one way to get started meditating. According to Jon Kabat-Zinn at the University of Massachusetts Medical Center, and founder of the Mindfulness-Based Stress Reduction program, mindfulness means paying attention in a particular way, on purpose, in the p...Continue reading

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