Enjoy Stillness Massage & Bodywork

Working from home? How’s your neck and shoulder pain? https://www.wsj.com//your-home-office-ergonomics-are-still

Breathe in. Breathe out. Hang in there.

Lovely article that talks about how keeping a resilience bank account can help us weather this storm. It is validating for me as I see the positive results of my self care (sleep, nutrition, exercise, meditation, self-compassion, gratitude, connection, and saying no). FYI California restrictions for massage say you can get one if you have a doctor’s note. I have an office in Sherman Oaks that is super clean and I follow safety protocols. Let me know if I can help you and together we can shore up your resilience.

This is all temporary. When it’s over & Massage is allowed again, I’ll be here! In the meantime, please practice self care. More belowThis is all temporary. When it’s over & Massage is allowed again, I’ll be here! In the meantime, please practice self care. More below

Craniosacral Therapy is a light touch modality that supports the body’s natural healing mechanisms helping to improve overall function and health. As a massage therapist, I often see clients who need a gentler touch and awareness. It is my goal with this work to ensure clients feel held and heard.

...your regular reminder to ground & fill

Be patient with yourself.

Good accessible piece from verywellmind.com

We had a great time connecting with colleagues and catching up on the current research about #CST at the #BTD2019 conference. Headed back to the office with even more gratitude and enthusiasm for this wonderful therapy.

It’s National Mental Health Awareness Month. Mental health problems are common and burdensome; in fact, according to the World Health Organization (WHO), they a...ccount for more disability in developed countries than any other group of illnesses. Researchers are investigating complementary and integrative health approaches for a variety of mental health problems, including anxiety, depression, and posttraumatic stress disorder (PTSD). Visit the NCCIH website to find out about the latest research on these conditions. http://bit.ly/2Go0rQ5 See more