Health & Wellness Coach

Thank YOU to all my Healthy followers! For those that have been keeping up on their followups, you know what the benefits are and you've all told me how great you're feeling and how easy it is. It's all about the Quality of Life! In all truthfulness, we really don't know how long each and every one of us may have here, so why not live the best life we can and feel good. This leads us to more years here, enjoying the best that is out there for us. Keep it SIMPLE, keep it HEALTHY, and keep MODERATION a Key to Balance for HEALTH. Please CARE & SHARE.

Are you starting the New Year with extra weight? I'm hearing a lot of "I'm starting my new diet" and "I'm gonna lose this weight" and "This is my year!" My gosh, who can keep up with all these "new" diets and all the rules... This is all about what your body is telling you it needs to achieve BALANCE, which leads to a normal, healthy weight with lots of energy. This is for LIFE - not just about "dieting." How is your THYROID? Who doesn't want their furnace to burn high wh...en trying to lose weight and keep it off? Most people don't realize that the THYROID needs a boost to rev up the engine to burn those calories, lose unwanted weight, and have more energy! They tell me they had their blood test and it's fine...but most of those tests don't show unless it's 50% or below. Why not kick it into gear naturally? Tip: SOY is not beneficial to weight loss. It upsets the natural balance of T3 and T4 hormones, which causes a slow metabolism and can cause weight gain. Vegans should pay attention to this because there's a lot of Soy lurking around out there. Again, this is not to replace your doctor's advice. This is my experience with over 25 years of testing people and it works! Message me for a Consultation and/or purchase my Booklet(which teaches how to test) along with a Crystal (while they last) and you can take control of your own Health, naturally, and get off the "Diet Merry-Go-Round. Please SHARE; I am. See more

How is your Vitamin D level? How do you know if you're low? Did you know that there is also an acupressure point to check your level? There are very few people that I test with an adequate level of D to keep the bones and teeth strong. It also plays a huge role in keeping the hormones balanced, which leads to a benefit in weight loss and a decrease in body fat. When we are balanced in all our vitamins, minerals, etc., we give our body the ability to integrate on its own. In o...ther words, everything works together, especially when we have Balance. Although, one can receive Vitamin D from sunlight, not everyone is balanced and therefore Vitamin D is not always absorbed. Also, a person can get an overdose of D too, causing symptoms such as wanting to sleep all day and diarrhea. There is a source of D that I always recommend when I test a person. There is also Vitamin D in many herbs such as Alfalfa, which is a great multivitamin for adults and kids; sarsaparilla, which is a sulfur mineral for arthritis; papaya, watercress, red raspberry, rose hips, bee pollen, thyme and fenugreek. Why not be sure you're absorbing your D. Get tested and learn how to test yourself and achieve BALANCE. It's all about YOU, and Your Health is your Wealth. Remember: Your body has a memory, so what you do now affects you later on and this affects everyone around you. Please Share - it's the only way to get the word out there. See more

I've been asked: What do I consider to be the most VALUABLE Herb? I feel that God created Herbs; each with a specific purpose. Everyone is so different but in all the years I've been doing this, I would have to say that Milk Thistle is Crucial and at the top of the list. Your LIVER is your filter and your blood filters through the Liver. It filters and breaks down everything that goes into your body, including all the negative substances; such as, prescription drugs, alcohol..., processed foods and drinks, and added unnecessary supplements, etc. Milk Thistle strengthens and cleanses the Liver. I don't suggest that anyone take this without being Tested first but almost everyone that I do Test, does need it. It is taken first thing in the morning on an empty stomach or before bed. We put so much into our bodies and our outside reveals what our inside is going through, so VALUE your LIVER and stay as young as possible. Taking unnecessary supplements can put undue stress on our Liver too as it works even harder to get rid of what we don't need. Let's use the Herbs that we were given to strengthen, heal, protect, and keep our bodies the best we can be. Please Like and Share with people you care about. See more

Don't forget to keep your GOLDENSEAL ROOT nearby! The season is here and you want to keep your guard up. So if you feel something coming on such as a sore throat, stuffy nose, headache, etc., take your Goldenseal asap to keep the sickness away. It's a natural antibiotic and so much more. Please see my posts on this miracle herb and stay protected.