Energease

It has been a while since I've posted here. I understand many of us may be connecting more on social media (since we're not engaging as much physically). Even here in Peru, we are in "staycation" mode as well. I'd like to offer a few suggestions for staying optimistic!!! - try not to keep the news (TV/Radio) on for more than a little bit to check in...it can pull you into a mental/emotional spiral rather quickly -Remember to tap your immune boosting points: ...just under the eyes (stomach 1), 3-4 inches under the collar bones (Kidney 27), between the breasts (thymus), and on the sides of your torso (spleen points where your bra would be-if you were to have one on!!) -remember to move and stretch...dance in your house, or walk... -If you have a diffuser use essential oils like ravinsara, eucalyptus, or conifer oils. or simply place a drop in your hand, rub hands together and cup over your nose and deep breathe...every day. -Remember to find gratitude in the little things. Every chance you can!! -You can still talk with friends, loved ones, older people who may feel really isolated on the phone. Try not to talk about the situation, but talk about other things. You may have a lot more time on your hands now to catch up on conversations you normally are too busy for!! -SING! even if it's a simple folk song. Singing is very healthy for the lungs and respiratory system. AND it can assist your body in releasing endorphins!!!! Stay well, do self-care, and much love and harmony to you!

¡Ven a jugar y descubre tu expresión vocal a través de la improvisación! Sabado en la playa norte, San Bartolo