Endurance Health Science

I am super excited to launch this amazing opportunity to help people who suffer with COPD. It's the 4th leading cause of death in the U.S. and the death rate in women w/COPD is steadily increasing. Find out more @lungrehab or Lungrehab.org!

Deltoid also known as shoulder muscles are delicate and are oftentimes injured. Strengthen your shoulders with this easy resistance band exercise. #metabolicperformancecoach #metabolicconditioning #shoulderworkout #fitnessmotivation #sacramentoathletes #sacramento #newworkout #deltoidsworkout

Are you looking for an oblique abdominal workout? Try this exercise! I'm always posting free workouts! #metabolicperformancecoach #metabolicconditioning #sacramentoathletes #sacramento #obliquework #abdominaltraining #6packab #loveyourbody

To plank or not to plank? Is that even a question? Which plank form is better? #metabolicperformancecoach #hrzonetraining #plank #plankchallenge #plankworkout

Easy home workout. Challenge yourself and your family! Be a role model for healthy living! #metabolicperformancecoach #metabolicconditioning #sacramentoathletes #sacramento #fitnessmotivation #fitfam