EM Speed and Power Training San Diego

#EMfamily we will be merging all of the EM Speed and Power accounts to 1 main account. Dont worry though there will still be plenty of you featured on EM Speed Training Rancho So go follow @emspeedtraining on Instagram @emspeedpower on Twitter And EM Speed and Power Rancho here on facebook... - #EMnation #bettereveryday See more

Last night's Slappers Clinic with @chippingaway at @emsandiego the girls got in some great work!

#EMathletes getting it done all over so cal from the IE ( @emspeedtraining )the OC ( @emanaheim ) and even down in SD (@emsandiego ) #EMrancho #EManaheim #EMSandiego #EMnation #bettereveryday

AMANDA FREED AND DANA SORENSEN PITCHERS VELOCITY AND STRENGTH CLINIC! Two of the most prominent softball players and instructors, Amanda Freed (ESPN Analyst, Team USA) and Dana Sorensen, CSCS (Stanford, National Team) join together to host a Pitchers Clinic focusing on Pitching Velocity, Strength, Conditioning and pitching related explosive power. You will leave with skills that you can apply right away! When: Monday, August 21, 2017 from 6:00 PM to 9:00 PM PDT ... Where: EM Speed and Power Training - Rancho Cucamonga 12067 Arrow Hwy Rancho Cucamonga, CA 91739

Congratulations to the 6 #EMsoftball Athletes named finalist for freshman of the year award #EMnation #bettereveryday

#REPOST from @emsandiego ... With the help of @weckmethod Bosu Elite, we focus on squeezing the toes, sinking our hips and increase our squat range of motion @b...osu_fitness Add a resistance band around the knees, to increase difficulty. Work smart and efficient! #EMsandiego #EMnation #bettereveryday See more

Sunday fun day s/o to the #EMsandiego crew @emspeedpowersd #EMnation #bettereveryday

S/o to @maddyruffin heck of a catch to rob a home run #EMsoftball #EMnation @erhs_softball

3 #EMsoftball Athletes were named Player of the week @happyness__ (Mountain West) @sydsyd2 (Big 12)and @oh_tooly3 (Pac 12)by College Sports Madness http://www.collegesportsmadness.com/article/14518 #EMnation #bettereveryday

Spots in the #EMcatcher program are still available Wednesday @6pm at #EMrancho #EMnation #bettereveryday

G3 Hitting Program EM is proud to announce that we have partnered with one of the great hitters, 14 year MLB scout and baseball executives, Chris Gwynn. Togethe...r we have developed a new and complete dynamic hitting program for baseball and softball athletes by using individual power programming based from strength and performance testing, hitting performance, measurables, pitch recognition performance, video analysis and other metrics. This program is unmatched in detail, customization and results in power that is transfered directly to hitting performance. Your program evaluates, prescribes, sets goals and monitors your performance every time you come in through measurables that transfer directly to your hitting style, power, quickness and athleticism with EM team members that are experts in each discipline. flightscope metrics pic 2Through the watchful eye of Chris Gwynn, your power, time in the hitting zone, explosiveness and attack to the ball will be maximized and you will learn principles few hitters have mastered. The Chris Gwynn difference: It seems like everything today is based on numbers, statistics, metrics and measurables.. and although we dedicate time to your numbers, the bottom line is CAN YOU HIT? Without the sound advice and mentoring of Chris Gwynn, this program would not get the results. There is no doubt that numbers without analysis and eye to eye guidance from an expert would give marginal results, but to have Chris Gwynn on your side is an entirely different game altogether. Few of us have the chance to learn from someone with the experience of Chris Gwynn and this program gives you an opportunity to make the most out of every teaching moment to improve your knowledge and performance in the skill of hitting. HITTING PROGRAM GROUP TIMES (Pro style hitting performance group): 13 and Younger Monday / Thursday 5PM Hit / 5:40PM Power 14 and Older Monday / Thursday 6PM Hit / 6:40PM Power Players participating in hitting group must have completed metrics, performance and PT evaluation #EMbaseball #EMnation #bettereveryday