EM Speed and Power Training

Happy to announce our partnership with EM Speed and Power Training Rancho! EM will be running the agility segment and performance times on the 40-yard dash at our Summer's End Showcase 7/28! EM has become the leader in Complete Athletic Performance Training and Injury Prevention.

Our next Fastpitch event is here! Summer's End, a College Skills Showcase open to athletes with a high school graduation year of 2018 through 2022. Sign up now www.thecollegeexpo.org/softball-registration 17 colleges confirmed and counting! www.prowessathletics.com

Congratulations to the 6 #EMsoftball Athletes named finalist for freshman of the year award #EMnation #bettereveryday

#REPOST from @emsandiego ... With the help of @weckmethod Bosu Elite, we focus on squeezing the toes, sinking our hips and increase our squat range of motion @b...osu_fitness Add a resistance band around the knees, to increase difficulty. Work smart and efficient! #EMsandiego #EMnation #bettereveryday See more

Sunday fun day s/o to the #EMsandiego crew @emspeedpowersd #EMnation #bettereveryday