Empower Thrive

You are Amazing!

Everyday jump for joy!!!

Guess what the most popular class at Yale is about....Learning and practicing -- how to be happy. Just like practicing the piano, happiness can be practiced and fine tuned daily when you make it a priority. Classes available for free online. WOW! https://www.inc.com//yale-is-letting-anyone-take-its-most-

What does it take to live for 100 years? These are the surprising predictors of a long, healthy life. Watch the full TED Talk here: http://t.ted.com/nMk9fKb

We all seem busy but are we really being productive. Interesting tips to increase productivity.

Goal Setting, Positive Self Talk, Imagery and steady breathing. Mental toughness, successful techniques athletes use to thrive.

Joy is an emotion comprised of feelings of happiness, contentment, and harmony. It differs from general happiness in that it is not caused by a particular event but comes from within the individual. If a friend surprises you with a present you would feel happiness as a result of this. Joy is a generalized feeling that comes from the person. Some suggestions for fostering joy within yourself is changing your internal thoughts to be more positive. Being kind, forgiving, and flexible to yourself is also important as it promotes an acceptance of self that some say allows joy to develop from within. Seeking humor in life situations and an appreciation of nature are also suggestions to promote joy from within. Wishing you JOY in 2018!

Empower Kidz through Art & Public Speaking. Amazing workshop to boost confidence for the famous cookie sale. Friends, troops everyone K-8th invited to join. Register at the Art Beat, Campbell, CA [email protected] or for more information [email protected]. www.highlowmusic.com

https://www.makeavisionboard.com/what-is-a-vision-board/ Goodbye 2017. HELLO 2018! It is time to make those changes you have been dreaming of. Start with a vision board. Personally, I call them Action Boards because they are a fabulous way to start make changes and take action in your life. An Action Board is a visualization tool which refers to a collage of words and pictures that represent your goals and dreams. You can have a Future Me Board, Travel Board etc. whate...ver you want to aspire to and make a change. When you actually create and focus on it the inspiration to achieve seems more real and obtainable. Join Empower! Thrive! and create your own Action Board. Bring a board, magazines, friends, smile and a open heart. When you focus on what you want to achieve miracles can happen. [email protected] 408-838-4524 RSVP necessary. Wed. January 24th 6-9pm @ Pizza Factory 3039 Meridian Ave, SJ 95124 Includes pizza & a drink. $25 bring a friend $20. When you Empower you Thrive!

A belief is something that WE PERSONALLY CHOOSE to form in our own minds about the way WE CHOOSE to perceive the world around us. It is our recognition that some idea or thing is true and valid. Again, our beliefs are things that WE DECIDE WE WANT TO THINK are true, based on the information we have taken in up until this point in our lives. Our beliefs are based off of OUR PERCEPTION of life, which is based solely on our experiences and knowledge about life. Just because we... see something a certain way, does not necessarily mean that’s the way it actually is in reality. Perception and reality are TWO DIFFERENT THINGS.

Affirmations are positive, specific statements that help you to overcome self-sabotaging, negative thoughts. They help you visualize, and believe in, what you're affirming to yourself, helping you to make positive changes to your life and career. THRIVE: To grow vigorously; to flourish. I WILL THRIVE THIS WEEK! Enjoy your holiday.