Empowered Living Advanced Body Therapy

Zoom Every Tuesday Night! No engagement, everyone's muted, and video is optional! Couples Relationship Zoom Coming up in a few weeks! https://app.acuityscheduling.com/schedule.php

What do you do to relax? Here's a Free Option that happens every week! #sonomacounty #mentalhealth #healthandwellness #relaxandrestore #selfcare #zoom #mindbodyhealth #timetogether #family #bettertogether #empowered #loveservegrow #guidedmeditation #FreeZoom #kidshealth #momlife #dadlife

#HappyNewYear May this year by a healthy and happy one for you! All the best to you and yours!

What do we do every day that we could do in a better position or form?! Sometimes the simplest tasks can be the most pain producing if we do it over and over in the same way! Looking at the upper picture, the arm is more flexed, and strained than setting the arm and wrist in a stabilized way in the lower picture image.... Noticing differences helps your body move through activities with more ease and less strain possibilities. Let me know if you have any questions! Alissa Dann CMT-HE SRT NKT Call/Text: 707-536-1147 Email: [email protected] All my links in one place: https://linktr.ee/AlissaDann

New Email with Updates sent out tonight! Let me know if you need it.

So true.... Happy Sunday all!

"Grounding!" "Earthing!" "Pokey Parts of the Earth that Develop our Feet!" "FREE Reflexology!"... There is no better way to develop all the tiny muscles in our feet, to have healthy feet as infants, kids, adolescents and then adults, than this! Plus it slows them down a bit when they're little! Alissa Dann CMT-HE SRT NKT Call/Text: 707-536-1147 Email: [email protected] All my links in one place: https://linktr.ee/AlissaDann 1301 Farmers Lane Suite 302 Santa Rosa CA 95405

Daily Self Care! Alissa Dann CMT-HE SRT NKT Call/Text: 707-536-1147 Email: [email protected]... All my links in one place: https://linktr.ee/AlissaDann 1301 Farmers Lane Suite 302 Santa Rosa CA 95405 See more

Exciting News! There has been enough interest in these Guided Visualization Workshops that I will be continuing to offer them every Tuesday Evening from 7:45pm-8:15pm! After November 10th the last introductory energy center, we will be doing fun spins each week to pick an energy center and then new Guided Visualizations will be said every week!... No engaging, just listen in and relax with your whole family! Check out the link below to sign up, and then you can listen in anytime you'd like! https://app.acuityscheduling.com/schedule.php Alissa Dann CMT-HE SRT NKT Call/Text: 707-536-1147 Email: [email protected] All my links in one place: https://linktr.ee/AlissaDann

Thankful for clear blue skies and fresh air outside my office door!