Empowered Body Pilates

We’re so excited to have so many people interested in giving Pilates a try. We thought we’d take the next few posts to address some of our most commonly asked questions. . ANSWER: ANYONE can do Pilates. We mean it. ANYONE. There is a version of the system out there for everyone. We are big fans of fragmenting an exercise to create an accessible , digestible, and challenging workout. #pilatesisasystem #pilatesforeverybody

We have missed our community! It is our responsibility to open thoughtfully and with you in mind. Email [email protected] with any questions regarding our COVID protocol. #lostaltos #supportsmallbusiness

We are so excited to open! Please take the time to read through the roll out dates for service. See you soon!

Excessive fatigue, neck and back pain often come from the repetition of mundane moments in our lives. Like sitting in front of a computer all day! Join P.T. Wonder Woman Lang Ngov as she guides the EBP community through optimizing our WFH spaces. This 45-minute workshop and postural Q & A will provide some quick and easy ways to alter your work station with simple items we already have at home. Wednesday February 10th 6:00pm PST SIGN UP @ link below