Emersion CF

You don’t have to work out every single day, but commit to regular activity. Set that time aside for yourself and do a general physical activity or a specific work- out. If you do, you’ll start building incredible momentum as your healthy habits take hold.

Thank you Shan! At Emersion, we welcome EVERYONE & encourage the community to try one of our classes. Send us a DM for any questions you may have. #fitnessmotivation #workoutvideos #workouttime #fitnessprograms #programdesignedforyou #accountability#renewyourenergy #renewyourhealth #beaccountable #stayhealthy #community #oneononecoaching #variedfitness #highintensitytraining #hiit #strengthandconditioning #commUNITY

Are you ready to workout? For today's at-home workout you will need a dumbbell & a jump rope. Post your score/feedback in a comment below.

Congratulations to @braden__priest & @beau.priest for placing 15th & 43rd in the 14-15 year old category in the 2021 CrossFit OPEN !!! #crossfitopen #open2021 #startthemyoung #youngchampions #emersioncf #youngathletestraining

3...2...1... REGISTER FOR THE OPEN! Here are all the details you need to know about this years open! To register, follow this link and score a team t-shirt! https://app.wodifyarena.com/Event/Event.aspx

I’m grateful for the challenges that I have faced. They have taught me to never give up and to continue believing in myself and my abilities. As we face challenges, we adapt and understand more about ourself in training, in life, & in business.

Whether you’re new to CrossFit or a seasoned athlete, the CrossFit open will transform you as an athlete (trust me!). It doesn't matter if you're 14, 40, or 64. Compare your results by division, location, gym, or group #inittowinit Each team will have weekly opportunities to earn points. The captains will communicate to their team how to earn points and the winning team will get to hang their banner for the entire year If you have any questions, please ask them in a comment below.

The OPEN is back! We will have 3 teams this year competing against each other {health regulation compliant }. More information to come! Turn on post and story notifications for all the latest info. --- Posted @withregram @crossfit The world's largest participatory sporting event in history starts here. Families, friends, rivals, workout buddies, and @CrossFitaffiliates around the world connect for a common purpose, striving to reach personal goals while sharing in the vi...ctories of others. There’s something special about the #CrossFit Open, and this year it will be more accessible than ever, with Rx’d, scaled, foundations, and adaptive options, along with a chance to compete from home with little or no gear. Registration for the 2021 Open is live. Sign up today. Bring three friends. Link in bio #CrossFitOpen #InTheOpen #Fitness #CommittedtoCrossFit #Sports #CrossFitCommunity #ThisisWhy

At Home Workout Series. Turn on post notifications & never miss our weekly at-home workout. Try today's workout. Comment below your thoughts and like this post once you completed the workout. 10 minutes of: 10 squats... Run or jog 200 meters (0.12 mi) 10 burpees See more

GET IN THE BEST SHAPE OF YOUR LIFE... Now is the time to take charge of your health & fitness. We know you have resolutions to begin your fitness journey, and Emersion is here to help you stay on track from start to finish. Workout from anywhere with our goal-specific programming. DM us for more info. emersioncrossfit.com

Let the old year end and the New Year begin. Happy New Year!

If you want results... You need to put in the work. If only we could have someone workout for us, and still reap the benefits. The reality is if you want to accomplish your goals, you need to take the steps toward accomplishing them. It will not happen overnight, but it will happen over time with consistency.... Get started with our FREE 15 workouts! https://emersioncrossfit.com

May the holiday season fill your home with joy, your heart with love, and your life with laughter. Wishing you peace, love, and joy this holiday season.

Habits can make or break you... The key is not to give up. Once you start something, stick to it. Yes, the first week may be challenging, but by the second week, it will be part of your routine. By the end of the third week, you've formed a habit.

All progress takes place outside the comfort zone. Do you slow down or stop in a workout when you feel tired or do you push through and keep going? KEEP GOING!... Why? We only have so much time allotted to working out during the day. Most of us have jobs, a family, and other adult responsibilities that take up every second of every day. The ONE hour you set aside to workout is YOUR time and YOU deserve to get the most of it.

On days like this... We are human and some days our 100% looks more like 40%. Sleep. Food. Stress Levels. These all play into our overall health and energy. Listen to your body. Stretch. Do Yoga. ... Go for a walk. Just move. Take care of yourself and be aware of any lingering fatigue.

Get rid of limiting beliefs... You are capable of more than you think. What is one thing you struggled with, but don't anymore?

Each day is a new day... A new opportunity to challenge yourself. Challenge yourself to NOT hit the snooze button. Challenge yourself to make healthier food choices. Challenge yourself to set aside "me time."... What is something you will challenge yourself to do today?

Start the week off with these reminders: Be stronger than your excuses. I can do it.... Failure is not fatal. It is the courage to continue that counts.

Don't overthink it... If you're feeling mentally exhausted, the last thing you want to think about is which workout you should do. Cardio? Weights? Both? The possibilities are endless. This is why we offer 15 workouts you can do at home for FREE. From the safety of your own home, these workouts are designed to fit into your schedule and require little to no equipment. We've taken the guesswork out for you. The. less stress, the better, right?... You're only a click away from less stress. https://emersioncrossfit.com

Healthy food tastes good too... The days of boring veggies on a cold plate with 4oz of unseasoned meat are done! There are so many options and flavors to explore when it comes to eating healthy. For instance, a salad. On its own, it's boring, but adding tomatoes, purple onion, and cucumbers, brings this salad to life! Add in olives, a few pepperoncini's, and top off with a sprinkle of feta cheese, and you have a delicious Greek salad! Make eating healthy fun - explore new flavors and experiment with different spices.

#bettertogether It's not a YouTube workout, it's ECF online classes. The difference? We work with you, in real-time, to help you accomplish your goals while ensuring you stay injury & stress-free. Clear your mind and elevate your heart rate with our customized workouts, all from the comfort of your own home (or backyard). https://emersioncrossfit.com

That moment you look at your phone and see the workout. If your workouts don't give you a sense of joy, you need to check out our FREE at-home workouts. Tis the season... to get fit! https://emersioncrossfit.com

Sometimes we just need to dance our worries away... Dancing can help boost your mood and calm anxiety. The Holidays can get hectic, and with everything 2020 has thrown at us, we may feel more overwhelmed than usual this time of year. This is why I suggest cranking your favorite jams and dancing like nobody is watching! You deserve to have a little fun. What is your favorite jam to dance to? Comment below.

As we head into the last month of 2020, take a moment to remember your "why." Remind yourself why you continue to make healthy choices. Maybe your "why" is your children. You want to be a strong role model for them. You want them to see living healthy can be fun. You want to be able to keep up with them and not be stressed and tired all the time. We all have different "why's." Whether it's to improve your health or mental health, NEVER lose sight of your "why." Hold it close. Write it on your mirror so you see it every morning. Do whatever it takes!

Yes, we offer online classes... We understand the Pandemic has thrown all of us obstacles and being able to workout during it all shouldn't be one of them. We made it easy to join a Zoom class and follow online coaching through TrueCoach. ... Try our 15 at-home workouts for FREE! https://emersioncrossfit.com

We must find time to stop and thank the people who make a difference in our lives. John F. Kennedy Thankful for each and every one of you! May today bring you happiness, special memories, & lots of yummy food!

Refreshing inventory on our two most popular proteins! Carmel Latte Whey is best used post WOD to help build strong lean muscle. Try adding it to your morning coffee for a latte that’ll make Starbucks step their game up. Chocolate Dreams Casein is best used before bed to help build and repair muscles while you sleep. It’s also tastes like a nice rich hot chocolate when mixed with hot water. Perfect for Staying on track during the holidays! ... Swipe to See the Other Flavors. All are & All are in Stock!

ECF cuts through all the noise and gives you the tools to rise up- rise up to your calling, rise up, and confront your challenges, rise up to your true potential! No matter where you workout, Emersion has the workout for you. From beginner to expert & bodyweight movements to powerlifting and gymnastic movements, Emersion has the tools you need. Check out our website for more information about us!

Athlete Spotlight! Name: Erica ... Favorite Workout Music: 90’s Hip Hop Favorite Movement: Deadlifts Least Favorite Movement: Burpees Class Time You Typically Attend: 4:30 am or 7 am Favorite Motivational Quote: I never lose. I either win or learn. - Nelson Mandela and How bad do you want it?

We all look for that "perfect nights sleep," but how do we get it? Here are some tips I use to help... Avoid using your phone, laptop, tablet, or watching TV when you are in bed. The light can interfere with your circadian rhythm. Read a good book. Try reading something that will put your mind at ease.... Keep cool. The cooler temperature can help promote relaxation. What are some tips you have?

The importance of stretching. Stretching is often overlooked, but did you know that stretching is essential to your fitness? Think about it... when you stretch, you are improving your range of motion, flexibly, and even relieving stress. We could all use a great stress reliever, am I right? What are some of your favorite stretches? Comment below.

Athlete Spotlight: Name: Jessica June Hunter... Favorite Workout Music: Anything trendy Favorite Movement: Back Squats Least favorite movement: Pull-Ups Class time: 4:30AM Favorite Quote: "People make choices, choices make people"

To all the Men & Women who protect our Country - Thank you for your bravery & sacrifice. We remember & honor you #veteransday #november #honor #bravery #military

We interrupt your hectic day for this important message... Living a healthy lifestyle is more than just working out. Taking time for self-care needs to be a priority in our lives, especially with everything 2020 has thrown at us.... Taking a moment to slow down and just breathe can help both mentally and physically. When we calm our body, our mind follows. Try this: Sit down. Close your eyes. Take 5 deep breaths in and then release out. Now open your eyes. Repeating this throughout the day will help with your mental clarity and can even help decrease stress. Okay, now you can get back to your to-do list.

We are here to help... If you are feeling like life has knocked you down and you want to feel better physically and mentally, Emersion is here for you. Learn to love working out again, grow your confidence, and form lifelong healthy habits.... To learn more about Emersion, tap or click here: https://emersioncrossfit.com

Fall in California is here! Don’t let the excuse of it’s too cold get in your way! We offer in-house classes as well as online classes that fit your schedule. Whether you’re a seasoned athlete or new to working out, you can find your happy place at ECF. Find more about what we have to offer through our website at emersioncrossfit.com

We are all connected through a common goal. To be the best version of ourselves. Whatever that may look like, Emersion's goals is to help you meet your goals. Do you have goals? Do you write them down? Writing down goals and visually seeing them every day will help you not lose sight of them.... Too often we get derailed by life's obstacles and we forget to get back in line with our goals. Don't let that happen!

Have you tried the Assault AirRunner? Don't let it intimidate you from over there in the corner of the box. Improve your running form and get a better running experience with less joint pain. Comment below how you felt after running on the AirRunner.

EVERYDAY STRONGER... Everyone is capable of learning how to exercise with intent. Challenge yourself during every workout... Don’t quit Make every second count Practice/learn good form and technique

"I got my happy back thanks to Emersion!! I love being pushed out of my comfort zone!! Almost 3 months in, and not giving up any time soon :)" -Victoria Vixica

NOTHING STANDS IN YOUR WAY... Our athletes are killing their workouts, whether it be inside at home or enjoying the cooler weather outside! They are making sure they are prioritizing both their physical and mental health. Now, more than ever, it is important to keep a positive mindset and focus on your goals. There is so much uncertainty and unrest in the world, that it is important to find time to center your mind. Prioritize your well-being.

Athlete Spotlight: Name: Courtney Breckner ... Favorite Workout Music: Gangster Favorite Movement: Back Squats & Bench Press Least favorite movement: Thrusters Class time: 7AM & 8:30AM Favorite Quote: You won’t always be motivated, so you must learn to be disciplined. See more

MAKE IT FUN... Get creative with your workouts. Exercise because you can, not because you should. If you’re struggling with what workouts to do at home, check out our website and get 15 at-home workouts.... emersioncrossfit.com

YOU NEVER HAVE TO STOP TRAINING... The weights are sold out everywhere or the shipping time to get a barbell is over 3 weeks! This is reality, but it’s not the end of working out. Your body has weight. Focus on time and retention. Bodyweight movements are a great option when you don’t have any dumbbells or a barbell.... Increase the volume and consistency to get your heart rate up. If you need ideas on what movements to do, go to our website and get your FREE 15 day at home workout plan. emersioncrossfit.com

COMMUNITY IS LIFE... I’m so overwhelmed by our amazing community and all those who are continuing to support us! As a small business, 2020 has thrown us numerous obstacles. But, by coming together as a community, we found strength and for that, I am eternally grateful! Our athletes have hung in there with us as a business and also relentlessly pursued a healthy lifestyle against all odds. I am so proud of our gym, grateful for everyone who has journeyed this path with us!

OVER THE PAST 7 MONTHS ... I have witnessed immense commitment, adaptation, and growth in our athletes. No doubt, times are tough. But, people are waking up to their potential and individual power. Find your strength. Download our 15-day at-home workouts and you’ll see a positive transformation.... Just imagine what we are going to do together! emersioncrossfit.com

FOCUS ON THE POSITIVE... Maybe you accomplished a fitness goal during these challenging times. Maybe you were strong for your partner or kids. Maybe you ate some vegetables at the last meal when it would have been easier to order pizza. Maybe your pet makes you smile every hour. I know it can be tough to stay positive. Find one thing, each day, that makes you smile and brings you joy.

Hey guys, O2 is back w/ the Community Coalition to help gyms in October. To kick it off they’re having a giveaway: $10,000 Gift Card to Rogue and FREE CHIPOTLE FOR A YEAR for both YOU and YOUR GYM OWNER. Ahem ...sign up and win that thing for us! Head to communitycoalition.fitness , sign up, and keep your fingers crossed ... For the drawing, our gym contact email is: [email protected]

ON ITS WHEY! (pun intended) Their protein is seriously the best I’ve ever had. Banana Cream Pie is my favorite, but Carmel Latte is the most popular flavor. The aminos are great for recovery and soreness-they also help prevent muscle wasting on rest days, have 0 cals(maybe 5?), & taste great. Not pictured, but also on the way, is Casein. Casein is a slow absorption protein best taken before bed. It helps repair and build muscle while you sleep and also helps curb that evening sweet tooth.

Athlete Spotlight: Name: Jackie Cortes ... Favorite Workout Music: Upbeat Favorite Movement: Deadlifts Least favorite movement: Power Cleans Class time: 4:30AM, 7AM, or 8:30AM Favorite Quote: A negative mind will never bring you a positive life See more

ENJOY THE LITTLE THINGS... We’ve all been feeling the extra weight of problems we can’t solve on our own. With so much happening around us at the speed of light, it’s easy to feel overwhelmed. Take time to relax and rejuvenate. Enjoy the little things. Tomorrow is a new day, the world needs us at our best right now. Take the time to love yourself so you can love others.

START HERE... Whether you need guidance or just accountability or you just don’t know where to start, I am available to chat anytime. We can help you regardless of where you are in your fitness journey or physical location. The answer to living without fear is to take action.

We will remain your safe space, and a beacon for all of our athletes in times of uncertainty. Thank you so so much for all your love and support and not leading with fear during this time. You are the real MVP’s!

Let’s talk dumbbell workouts... Which one is your favorite? Here is a sample one for you to try at home: 4 SETS ON A 12:00 CLOCK... 10 DB Sumo Deadlifts 10 DB Goblet Squats 6/6 SA DB Strict Press *** DB = dumbbell See more

Our mission is to continue to provide you all with the best support to remain healthy, strong, and at peak immunity during this very weird/challenging time. Our workouts can be done from anywhere. The combination of TrueCoach & Zoom allows for all athletes to continue their training each week.

Limited equipment workouts can be challenging too! If you have a set of dumbbells or a couple of weighted plates, you’re in luck! There are numerous workouts that can be designed using little to no equipment. If you’re stuck and looking for a workout plan that uses what you have available, follow ECF and checkout our workouts. emersioncrossfit.com

Movies are a great way to take a break from everyday stress. After your workout is done, grab a healthy snack, and put on your favorite flick! What is your go-to movie?

What is a bright spot? A bright spot is something in your life that is positive - something that makes you smile. Now, more than ever, it is important we focus on the positive in our lives - family, faith, community... whatever your bright spot may be, hold onto it and remember it each time you are feeling down.

Athlete Spotlight: Name: Lee Gladin... Favorite Workout Music: Whatever is on Favorite Movement: Bench Press Least favorite movement: Thrusters Class time: 5:45 AM Favorite Quote: The world is a dangerous place to live. Not because of those who are in it, but because of those who do nothing about it.-Albert Einstein

Get creative! Workout equipment is in high demand and often on backorder for weeks. You want to workout, but what can you do besides cardio? Get creative! Fill a backback with books or rocks and use it in place of weights. Fill water jugs with sand or water to use as dumbbells. ... You can even use your couch or chair to do decline pushups or tricep dips from. I want to hear how you’re getting creative with your home workouts. Drop a comment below.

What is your favorite Workout? Maybe you enjoy a more cardio based workout or maybe you love lifting weights. It’s important to find what works for you and what puts a smile on your face. Definition of a really good workout: when you hate doing it, but you love finishing it.

Your fitness and health mentally and physically is a key element to combatting the stress and frustrations of daily life. It is important to find a safe haven - a dedicated space to workout. No distractions. No phone. No at home work station. Just a space to crank up the tunes and get your sweat on. Do you have a dedicated workout space?

THANK YOU! Thank you for being a valued member of our community and bearing with us as we all do our best to sustain and overcome the challenges in these times!

Let’s talk wall ball workouts. Simple enough to do anywhere, but challenging enough to get your heart rate up! Here are some wall ball movements you can add to your at home workouts: - wall ball push press - wall ball v-ups - hip bridge holding a wall ball... - chest pass with lateral shuffle - wall ball side slam Let me know your favorite wall ball movement in the comments.

Athlete Spotlight: Name: Bri Schauer ... Favorite Workout Music: Classic Rock Favorite movement: Up-downs and deadlifts Least Favorite Movement: Snatch Class time you typically attend: 5:45AM Favorite motivational quote: Keep your head up. God gives his hardest battles to his strongest soldiers

New month, new goals, right? I know it can be tough to stick to your nutrition goals. Sugar is one thing people find hard to eliminate. Let’s face it, sugar is sneaky. Reading food labels can help! To avoid accidentally eating more sugar than you realize, check the labels of these four sneaky sugar sources:... 1. Energy bars 2. Yogurt 3. Salad dressing 4. Ketchup

Stop doubting yourself! You are strong and know how to rise up and overcome. It may seem impossible with everything that is going on, but having a positive mindset is the first step in mental and physical well-being. Are you practicing a positive mindset?

I’d like to encourage you to find a bright spot right noweven if you’re feeling stressed. Find something to feel good about. Stop for just a moment and find that bright spot...Feel good about it... Live in that moment. What’s your bright spot?

Exercise helps you blow off steam, loosen up, and recharge. You get a sense of accomplishment when you exercise. Exercising gives you the confidence to tackle the many problems we are faced with right now. Are you exercising today?

Wake up energized. Start moving by grabbing a barbell or hitting the pavement! Did you know that regular exercise increases energy? It’s true! When your heart rate increases during exercise, along with your blood flow, endorphins are released. Endorphins help raise your energy level and elevate your mood.... What is your favorite workout?

Athlete Spotlight: Name: Nautica Favorite Workout Music: old school hip-hop/ today’s rap... Favorite movement: power cleans or deadlifts, they make me feel really strong Least Favorite Movement: burpees Class time you typically attend: either 8:30 AM or 5:30 PM Favorite motivational quote: When Jen yells GET WHAT YOU PAY FOR during the wod

Live fully! Although we may not be able to physically surround ourselves with people, we still have a support system. A group of people that care about us and our well-being. A group of people that want to see us succeed. A group of people that will celebrate our triumphs and lend a (virtual) shoulder during tough times. ECF is YOUR group of people.

GET MOVING! Looking for direction with your exercise program during these crazy times? You may be interested in our online coaching.... Worried about equipment? No problem! All you need is your body and gravity for thorough physical training! Learn More about our customized workouts. Link in bio. Tap Here: https://emersioncrossfit

I know it’s a challenging period, but I wanted to remind you that you’re winning every time you train. You’re protecting yourself as best you can, you’re investing in your health and you’re inspiring those around you. Keep it up!

Stop hitting the snooze button! It’s time to rise and shine and get your workout in!

Life throws us obstacles... However, you should never lose sight of what makes you happy and keeps you healthy. Maintain your momentum. Keep working toward those goals.

Athlete Spotlight: Name: Bei Favorite Workout Music: ... Beyonce - 7/11 and Run the World! Favorite movement: Power Cleans! Least Favorite Movement: Snatches and Thrusters Class time you typically attend: 5:30PM Favorite motivational quote: "Pain is weakness leaving the body" and "Move more to eat more!"