Jazzercise El Segundo

Today is National Name Yourself Day! What name have you always loved?

Endorphins, dopamine, norepinephrine, and serotonin all play an important part in regulating your mood. And all released when you exercise. See you in class!

How many types of milk do you think there are? Would 22 surprise you? What kind do you buy? https://buff.ly/3dCSSWa

"...muscle burns about three times more calories than fat. Think of your body as a furnace; your muscles are the burners. When you increase muscle tone, you add more burners to the furnace, which causes you to burn fat more efficiently. This equates to lost pounds." #toneup #burnmore #jazzercise https://buff.ly/3dFzckA

LuAnn is right. We take all COVID precautions to ensure your workout is safe. And hey, if you're more comfortable working out at home, we stream our classes too! Get going today @ jazzercise.com.

I'm ready for a new week.....feeling strong and healthy!

Happy happy New Year! We've got this!

I hope that you all had a wonderful holiday. We are about to start that New Year! I cannot imagine anyone that is not ready. See you this week!

We have a few cancelled classes due to the Christmas holiday. Mostly - we are here for you. There is a guest instructor named Serena that will be teaching on Wednesday evening. She will be here in person in June. It's always fun to meet new people.

I am so sorry but I have to cancel Friday morning class today. I’ve tried to find someone to teach but haven’t had any luck. If you wanted an evening class, Nick was willing to teach but he is in the air right now. Let me know.I am so sorry but I have to cancel Friday morning class today. I’ve tried to find someone to teach but haven’t had any luck. If you wanted an evening class, Nick was willing to teach but he is in the air right now. Let me know.

Happy New Year! Aren't these cute shirts for the 2021 Fit Club? You get to choose what you would like and what size. Let me know what you want ASAP - send me a message. I can't wait to hear from you.

We've made it this far into the year....might as well keep working!

Saturday morning - Interval Fusion 8:45 am

Here's to the new week!

Flip Fusion Friday - 8:45 am

It may be dark but it's not time to go to bed yet....I hope to see you at 5:45 this evening.It may be dark but it's not time to go to bed yet....I hope to see you at 5:45 this evening.

Welcome to November

Thursday night line up change - Tram will be teaching at 5:45 pm.Thursday night line up change - Tram will be teaching at 5:45 pm.

We have made it to the last week of October!!! Let's stay strong!

Saturday morning get your Interval Fusion on....8:45 am.

If it's Friday, it must be time for Flip Fusion 8:45 amIf it's Friday, it must be time for Flip Fusion 8:45 am

Ready to move on through October! If you have a question about the Jazzercise.com/livestream or the our livestream on MyFitPro, let me know. I will be more than happy to help you out.

Oops....forgot to post our schedule for the week

Bring your weights and mats....It's Flip Fusion Friday. See you at 8:45 am.

Wednesday lineup: 8:45 am Lo DanceMixx 5:45 pm Interval FusionWednesday lineup: 8:45 am Lo DanceMixx 5:45 pm Interval Fusion

Here's to a new week - let's get those goals!!

Friday morning 8:45 am - Interval Fusion. Bring your weights and mats.Friday morning 8:45 am - Interval Fusion. Bring your weights and mats.