ELLA Mind and Body

Our official Yelp page is up! Check us out http://www.yelp.com/biz/ella-mind-and-body-chino

Give a pregnant mom in your life some love with a prenatal massage. "Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered when massage therapy is introduced to women’s prenatal care. This leads to mood regulation and improved cardiovascular health. In women who received bi-weekly massages for only five weeks, hormones such as norepinephrine and cortisol (hormones associated with stress) were reduced, and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression)." http://americanpregnancy.org/pregnancy-he/prenatal-massage/

Going through a stressful transition or just dealing with everyday stress? Have constant tension headaches that don't go away? Give massage therapy a try! Here's more information on how massage can help with tension headaches. https://www.amtamassage.org//Massage-Can-Be-Effective-for-

The powerful benefits of massage are many! Take time to address your needs today before they become your permanent problems of tomorrow, because you're worth it! http://www.massagetherapy.com/learnmore/benefits.php