Creekside Counseling Associates

Here's a great opportunity: https://lifemodelworks.org/thinking-with-god/

Now that the smoke has cleared, treat yourself to a half hour of resetting your body's nervous system.

Spots still available NOW!

Common cognitive distortions (thinking errors) can cause so much anxiety if left unrecognized and unresolved. So in my latest podcast with neuropsychologist Na...wal Mustafa (@thebraincoach) we unpack all of the common errors, and how to overcome each one. Listen now: https://anchor.fm//Healthy-Venting-vs--Emotional-Dumping--

The mental health issues related to our lockdown and the pandemic are especially hard for people with depression. The wonderful charity MIND has a 24 hour helpline: 800-123-3393 Please could any two of my Facebook friends just copy and repost to share the helpline far and wide. Just two. Any two. Say done.

Sharing from @psych_today #traumaawarenessmonth #mft #lmft #mentalhealthmatters

We want to help. We have several therapists with phone, online and in person appointments meeting protocols available now.

Need to get a better grip on your Anxiety? Want to know a little more about how and why some of this works? We know from neuroscience research that any activity that evokes our senses (what we envision, hear, smell, taste and feel the sensation of) will shift brain activity from midbrain (flight, fight, freeze) to the fullness of our nervous system where we can access all our complex reasoning and problem solving skills - like where we store all our resources. Also from this ...place, we can access the part of our brain (PAG) that gives us access to joy, play, care, nurturing and that helps us feel solid, centered, present and grounded. When you are doing breathing exercises, hold for 4 counts before exhaling as a way to drop more fully into your body and into the fullness of your nervous system. This is what I learned from CRM (Comprehensive Resource Model https://comprehensiveresourcemodel.com/) Training. See more

Can we help? We are open during this crisis. Both in person AND telehealth options are available!

Just hit a milestone with our "likes" - if you haven't liked us yet, please do! Thank YouJust hit a milestone with our "likes" - if you haven't liked us yet, please do! Thank You