Embrace Yoga

Love cannot be measured, It is not a mathematical equation. There is always more if you allow it to expand in your heart You may choose to allow it to grow Or stop it in its tracks ... You can share it, give it away and still have the same amount There is no value placed on love, As it is more valuable than monetary worth You can actually see love and feel love, It can be seen in the eyes of another Don't lose site of it. It can be felt by the touch of another. Don't stop feeling. Allow your love to be shared, The more you share it, the better world we live in. Namaste . . . Sunday yoga starts at 9:15 with Progressive Hatha with Oana @maketimeprecious. Afternoons join @sarahessyoga at 4 pm for some empowering Vinyasa Flow and the absolutely perfect end to Sunday evening is 6:15 pm Slow Flow & Meditation with @Elizabethshelhart. Try the 2 combined for an extra special yoga session. See more

Beauty can come from many places. What I view as beauty may not be what another may find beautiful. This is the story of our vision. What we allow ourselves to see. Whether it be from outside sources or what's deep in our heart and soul. I can be in nature and see the vast loveliness or what is pleasing to my aesthetic eye. But I then tend to take that beauty deeper, the energy fills my soul. It makes me want to be more creative, it makes me want to tell a tale of love or hap...piness. It is my connection with the universe, the exquitiness that evokes, the splendor of where that vision took me, my journey. Is this the path to enlightenment? . . If I take time to go within, and be one with what's around me. Whether it be nature, community, friend, family; I can see more of myself. I can close my eyes and let go. Sometimes more slowly than I would like, but gradually I will get there. In the great depths of my inner soul. Then I see light, the most stunning and magnificent visions of light. That's when I know I am connected. . . What is beautiful to you? Can you feel the universe around you? Within you? What do you do to feel connected? . . . Try our livestream Strengthening Hatha Yoga with @rachelmatyyoga tomorrow morning at 10:45. Feed some beauty into your soul See more

Happy Birthday to this lovely my dear friend Paula @rabbitts6 will be teaching livestream Grateful Hatha Yoga tomorrow at 9:30 am to start her birthday celebration . Yay!! Please join us and give her a shout out. She does an amazing class. So very proud of her this year for how far she has come as a teacher. I'm grateful to have her working with us at Embrace and looking forward to opening in February and giving her the opportunity to work with you all in person. Much Love to her and all her contributions to our Embrace community

January of a new year allows us to review the past and make goals for the future. With the new year bringing hope to a brighter outlook. It's a perfect time to strengthen and balance. Erika's Morning Flow at 7 am gives us just the perfect amount of challenge to kick off the day. This offering with @erika.belanger is on Mondays, Wednesdays and Fridays. Perfect to start your workday Join us tomorrow and challenge yourself to start of the year healthy and happy.

We are so close to the Winter Solstice. A perfect time to reflect and work with gentle yoga. This amazing class with @elizabethshelhart allows you to do just that. Join us Sundays for Slow Flow with Meditation at 6:15 pm. This livestream class is full of joy and good spirited fun. With a sweet meditation at the end of class to bring comfort to your soul as you seek inward. See you on the mat

First Monday of 2021. Iyengar Restorative needed. Don't miss our livestream class with this lovely lady Jacqueline Gerson. Class begins at 6:15 pm. Prepare to relax. See you Monday . . Sign up early at www.embraceyogamarin.com

Hip hop hooray! Bring on the sunny day Hatha in the Park is ON!! Saturday & Monday at 9:15 am at Freitas Park in Terra Linda on Monticello with @murielcmurphy. We are super excited to be doing our outdoor yoga. Highlight of the week my friends sign up at www.embraceyogamarin.com. See you in the sunshine . . . Muriel also teaches livestream Self-awakening Restorative tonight at 5:30. Perfect class to end the work week and chill. Light a candle and meet us on Zoom.

Sweet! Start your new year with a morning outdoor yoga class. This will give you a kick start to begin the day with natural energy. These classes are the highlight of the week. See you at Freitas Park next to Kaiser Hospital for 9:15 class with our beautiful @murielcmurphy. Rise & shine yogis

Ready to soar into 2021. My chosen word for the year is hope. For all the small businesses still struggling to make ends meet, the ones that didn't pull through to find an open door ahead to make new ventures in the years ahead. Hope for the families with financial hardships, for all grieving for lost family members and friends through the pandemic. Hope for a brighter future and that this upcoming year make begin to lead us to a better space with peace, love and fulfillment. Namaste. So long 2020. . . Join us for a special New Year's Day Vinyasa Flow livestream with @erika.belanger at 10:30 am. We are also offering sign ups for Iyengar recording with Karen Kukula (free to members) and Self Awakened Restorative recording with @murielcmurphy (free to members.

Mindful movement. Mindful defined as "Concious or aware of Something" and Movement "an act of changing physical location or position". . How can we add mindfulness to our practice? To be aware of what your body is doing, to listen to your body. Allowing your mind to be at one with your body. .... Setting yourself up for a mindful practice. It's best calm your mind before you start to move. Be connected with your breath. Restore your body by relaxing and releasing. Being still and giving yourself a few minutes to take pause. Then you should begin to move. Make this a mindful practice. Work with mind and body equally and enjoy your yoga . . Check out Loren @lorenalturayoga and her Hatha Yoga class on Fridays at noon for some mindful movement. . . . @frecklesnfro @chloejackmanphotos See more

We are thrilled to continue our infant classes! Starting next week get in while you can!

Come out, come out in the fresh air to do your in person yoga. Yes, we die hards are doing Hatha in the Park with @murielcmurphy on Saturdays at 9:15 am. Want to join us? Sign up at www.embraceyogamarin.com. Dress Warm!! Don't forget your props (blocks, strap, mat, a couple small blankets or beach towels) See you on the mat.

We are in constant movement, but lately it's a continuous circle. Feeling like we are not going anywhere. As if we were running in a dream yet in the same place, same moment. Is there an end in sight to this pattern? When will we see the light? This tunnel is very long indeed. Please wake me up now. . . . Stop the pattern that your mind is creating. Start your day with off with mindful movement. No running in place in this class! Join @erika.belanger at 7 am tomorrow. We wel...come you to join us for asanas, intentions and a little love thrown in to make your day extra special . Can't make 7 am? We have 4 choices on Fridays! 9:15 am Iyengar Yoga with Karen Kulula. Noon All Level Hatha with @Lorenalturayoga. Or a great evening happy hour class at 5:30 pm Self Awakening Restorative with @murielcmurphy. Fridays are awesome at Embrace See more

New Year's Day will be filled with great energy for positivity to move forward into 2021. We are having our Vinyasa Flow later in the morning at 10:30 so that you can sleep in from the crazy night you had before, lol. (In our dreams, right?) For those of you lucky enough to make it til midnight, morning will be a breeze with @erika.belanger at 10:30. . . . Need something to do New Year's Eve? Start with our livestream Candlelit Meditation with Oana @maketimeprecious from 6 - 7:15 pm only $15. Sign up under our workshops tab on the website.

Whose got balls? We've got balls! And we want to show you how to use them. Join us for Yoga Tune up Ball Therapy with @Erika.belanger Thursdays at 8 am. Get in deep and work out those knots. This is especially important for those who hold tension in their muscles due to overwork, underwork...let's just say work in general. We are here to help! See you livestream. Sign up soon at www.embraceyogamarin.com

Take special moments in your life to reach within, Escape the busy world around you. These glimpses of time carry you to your inner being Be kind to yourself and take the time to seek refuge within. .... . Livestream Meditation class tonight at 6:15 with @maketimeprecious Beginners welcome See more

Now that we are getting close to the shortest day of the year it is still ultra-important to keep up with our evening classes. They may not be outdoors for now but still offered livestream until we get back to the studio. Join @claragrayyoga for her Core Balance Yoga. This strengthening and Alignment Hatha inspired class is great to keep that strong core during the winter months when we sometimes slack off a bit. See you on the mat Wednesdays at 6:15 pm