Elite Axis

Dumbbell Workout 1.1 Giant set-A (3sets/15-18reps) *Bent-over DB later raise *Dumbbell thrusters *Kneeling Arnold DB shoulder press... Rest - 90 seconds after each set Giant set-B (3sets/15-18reps) each side *Lunge with anterior DB raise *Half kneeling DB wood choppers *Overhand-grip dumbbell row Rest - 90 seconds after each set Giant set-C (3sets/15-18reps) each way *Dumbbell front squat *Dumbbell circle crunches *Up /Down planks Rest - 90 seconds after each set

Happy Hump Day! This was a really fun day for me. Did a indoor Tough Mudder style obstacle course. Was called Elite Axis Gridiron Games!Had 12 teams of 2 people! They killed it and had lots of fun doing it. Will be offering a few outdoor and indoor obstacle courses coming your way soon. Be on the look out for the dates! You can follow me here @eliteaxis! Hopefully you guys are finding ways to stay active and be productive. I’m here to help in anyway!

Throwback Tuesday Here is a fun workout to try at home! Focus on keeping your intensity throughout the entire workout! Bodyweight HIIT Circuit 1.0 *Squat heel taps... *Squat touchdowns *Pulse jump squats *Dual jumping jacks *Criss cross squats *Mountain climbers *Pushups *Cross body mountain climbers *Plank alternating shoulder taps *Pushups hand release Do 30 seconds each exercise, one after another. Then rest for 2 minutes! Do 4 rounds total!! If you feel like you are out of shape or your cardio isn’t where you think it should be! Do 25 seconds each exercise and give yourself 3 mins rest between rounds!

Throwback Tuesday During these times we need to remember to move as much as possible. I still recommend that you always warmup somehow with a jog around the block or use this quick dynamic cardio warmup! I will be posting a new one every week. It’s always important to warmup before every workout. A minimum of 5 to 10 minutes will do the trick! Cardio Bodyweight Warmup 1.0 *Seal Jacks... *Skates *High Knees *Air Jump Ropes *Butt Kicks Do 20 reps of each movement, one after another with no break! You will do 4 rounds total. See more

It's time to walk the talk.