Elite 10 Performance

Long term gains!!!

Happy birthday, Ronaldinho! Parabéns! ¡Felicidades! | Felicitats!

ANNOUNCING the Biomechanical Runner's Assessment performed by Dr. Jeff Wong, DC FRCms of @radiusclinic!!! Many people, performing at various levels enjoy runn...ing. Whether you run for competition, recreation, or simply to improve health and fitness, your body’s biomechanics greatly affect your running experience. The Runner’s Biomechanical Assessment is a detailed 90-minute professional evaluation of your gait, muscle strength, weakness or imbalances, joint range of motion, and footwear suitability, followed by specific recommendations designed to enhance your running, whatever your goals are. And if you're running hurt, or not running because of injury, the Runner’s Biomechanical Assessment is for you too. Check out www.radiusclinic.com/news for more details or to schedule now. **Pro tip: stop by Fleet Feet Folsom & Roseville for a limited time launch coupon See more

Dani Alves & Messi FANTASÍA PURA.

Sweat & smiles to start 2021 off right!! . Always a blast working with these two! Friends that train together grow stronger together! .... . #elite10performance #soccerperformance #soccertraining #youthtraining #sportsperformancetraining #girlpower #girlsoccer #soccer See more

New year, new you??!! . . Well this year is coming to a close so ether you have met your goals or not. No matter the outcome, you have to set a plan. .... Let’s take this time to reflect on the good and to leave the bad in the past! Health and Wellness has never been so important. Keep you mind sharp and body strong!! . . How are you planning your wellness goals for the new year??!! . . Some helpful tips to get you going!!! What is your why- what is your primary motivation? Dive deep and find out what gets you going. . Set realistic goals-Example: not everyone can workout everyday for 2hrs at a time. Set up times you know you can stick with, even if it’s for 30min. Also set small goals they will feed into the larger goals. . Make it fun and enjoyable- There are hundreds and thousands of different types of activities and exercises you could perform. Don’t limit yourself find out what keeps you going! . look at food as fuel. If we use the wrong kind of fuel in cars it won’t function as well. The same goes for out bodies. I’m a big believer in implementing small habits. Example: start by implementing a new habit every 2-3 weeks. Such as not drinking soda. Once you feel you have good control, implement a new habit or take out a bad one. . Have a great New Year! Peace out 2020! #newyearnewyou #healthandwellness #sportsperformance #staysharp #itallstartswithaplan #peaceout2020 #elite10performance #implementgoodhabits

Game recognize game!!

Have a Merry Christmas and a STRONG New Years!!!

Improve your Bird Dog. . I like to have all my athletes/ clients perform the Bird Dog because it has been shown to help reinforce proper spinal alignment, core recruitment, muscular endurance of the involved muscles. As well as simultaneously coordinating upper & lower-body movements as we keep a strong center is so important in athletic performance. . So pretty much good for all the activities we enjoy performing. ... . . Coaching Tips: Abdominals are braced Head, Chest, Hips & Back Level Strong thought the fist & heel Hold for up to 10 seconds . . Disclaimer: If you have any prior limitation or pain during these exercises please STOP, consult your doctor or rehabilitation therapist. . #elite10performance #birddog #athleticperformance #sportsperformance #fitness #fitnesstips #garagegym #gymlife #keepimproving #strongspine #strong #strongcore #golffitness #soccerfitness #tennisfitness See more

Have a happy thanksgiving! . . I’m so very grateful to all my athletes and clients. You all have rolled with the punches and have kept on working with all that has been going on. There are always going to be hurdles to over come, keep the people you love close and we will all come out stronger on the other end .... . #thankful #strongerontheotherside #keepgrinding #elite10performance #sportsperformance #nervergiveup See more