Elevation Health Nutrition

Italian Balsamic Chicken courtesy of @chelseasmessyapron . . 1 pan, few ingredients .... Split your chicken breast and marinate in Primal Kitchens Italian Dressing and Organic Balsamic Vinegar for 1 hour. Prep veggies of your choice (onion, carrot, broccoli) and drizzle with marinade. Roast veggies on a non-stick pan for 10 minutes at 400 degrees. Add chicken and roast another 10-15 depending on the size of your chicken. YUM . . #doctorlacey #drlacey #ehwellness #ehwellnesscenter #ehnutrition #wellnesselkgrove #holisticnutrition #eatrealfood #organic #wellness #nongmo #holistic #holistichealth #realfood #food #healthylifestyle #healthyfood #primalkitchen

We've had beautiful spring days that are borderline summery . . Rebbl makes low sugar, clean ingredient, non dairy drinks that are packed with nutrient powerhouses, such as reishi mushroom. These have been our afternoon cool off drinks that boost our energy, strengthen our focus, and satisfy our coffee craving rather than dirving to your nearest coffee shop, try these out for WAY more nutritional benefits. .... . #doctorlacey #drlacey #ehwellness #ehwellnesscenter #ehnutrition #wellnesselkgrove #holisticnutrition #eatrealfood #organic #wellness #nongmo #holistic #holistichealth #realfood #food #healthylifestyle #healthyfood #rebbl

Potato chips are a rarity in our house, however, when we get the craving, we make sure to find the cleanest ingredients with the most flavor available. Boulder Canyon makes these 3 ingredient chips (potato, avocado oil, and sea salt) that we eat with chicken salad or homemade spinach dip . . #doctorlacey #drlacey #ehwellness #ehwellnesscenter #ehnutrition #wellnesselkgrove #holisticnutrition #eatrealfood #organic #wellness #nongmo #holistic #holistichealth #realfood #food #healthylifestyle #healthyfood #bouldercanyon #whole30 #whole30approved

Snack Food Favorite . . We are loyal to Epic because they craft their product with care and clean ingredients. Their new(ish) meat sticks are always packed for on the go protein. Snack on a high quality NO SUGAR protein is better than inhaling a sweet snack on an empty stomach. Your blood sugar stays nice and even and your energy increases... not to mention these are super satisfying! .... . #doctorlacey #drlacey #ehwellness #ehwellnesscenter #ehnutrition #wellnesselkgrove #holisticnutrition #eatrealfood #organic #wellness #nongmo #holistic #holistichealth #realfood #food #healthylifestyle #healthyfood

Gluten Free - Wild Caught Fish Tacos . I grabbed this idea from a dive bar and made it healthy . Find a lettuce you enjoy.. we opt for butter lettuce or romaine when we can. Dip cod in egg mixture and seasoned almond flour. Sear cod in a pan with ghee for a few minutes until flaky. Slice cabbage, green onion, and garlic, mix in apple cider vinegar and mayo for a quick slaw. Top with avocado slices ... . . #doctorlacey #drlacey #ehwellness #ehwellnesscenter #ehnutrition #wellnesselkgrove #holisticnutrition #eatrealfood #organic #wellness #nongmo #holistic #holistichealth #realfood #food #healthylifestyle #healthyfood

Italian Balsamic Chicken courtesy of @chelseasmessyapron . . 1 pan, few ingredients .... Split your chicken breast and marinate in Primal Kitchens Italian Dressing and Organic Balsamic Vinegar for 1 hour. Prep veggies of your choice (onion, carrot, broccoli) and drizzle with marinade. Roast veggies on a non-stick pan for 10 minutes at 400 degrees. Add chicken and roast another 10-15 depending on the size of your chicken. YUM . . #doctorlacey #drlacey #ehwellness #ehwellnesscenter #ehnutrition #wellnesselkgrove #holisticnutrition #eatrealfood #organic #wellness #nongmo #holistic #holistichealth #realfood #food #healthylifestyle #healthyfood #primalkitchen

We've had beautiful spring days that are borderline summery . . Rebbl makes low sugar, clean ingredient, non dairy drinks that are packed with nutrient powerhouses, such as reishi mushroom. These have been our afternoon cool off drinks that boost our energy, strengthen our focus, and satisfy our coffee craving rather than dirving to your nearest coffee shop, try these out for WAY more nutritional benefits. .... . #doctorlacey #drlacey #ehwellness #ehwellnesscenter #ehnutrition #wellnesselkgrove #holisticnutrition #eatrealfood #organic #wellness #nongmo #holistic #holistichealth #realfood #food #healthylifestyle #healthyfood #rebbl

Snack Food Favorite . . We are loyal to Epic because they craft their product with care and clean ingredients. Their new(ish) meat sticks are always packed for on the go protein. Snack on a high quality NO SUGAR protein is better than inhaling a sweet snack on an empty stomach. Your blood sugar stays nice and even and your energy increases... not to mention these are super satisfying! .... . #doctorlacey #drlacey #ehwellness #ehwellnesscenter #ehnutrition #wellnesselkgrove #holisticnutrition #eatrealfood #organic #wellness #nongmo #holistic #holistichealth #realfood #food #healthylifestyle #healthyfood

Gluten Free - Wild Caught Fish Tacos . I grabbed this idea from a dive bar and made it healthy . Find a lettuce you enjoy.. we opt for butter lettuce or romaine when we can. Dip cod in egg mixture and seasoned almond flour. Sear cod in a pan with ghee for a few minutes until flaky. Slice cabbage, green onion, and garlic, mix in apple cider vinegar and mayo for a quick slaw. Top with avocado slices ... . . #doctorlacey #drlacey #ehwellness #ehwellnesscenter #ehnutrition #wellnesselkgrove #holisticnutrition #eatrealfood #organic #wellness #nongmo #holistic #holistichealth #realfood #food #healthylifestyle #healthyfood

We love our #collagen ! Not only does it help reduce inflammation and give you essential amino acids for building lean muscle, but it can help reduce joint pain. Our favorite ways to get in collagen so we can get out and play is organic grass-fed bone broth, ancient nutrition multi collagen powered, and vital proteins unflavored collagen peptides. Mix in smoothies or coffee for amazing flavor and health benefits . . #doctorlacey #drlacey #ehwellness #ehwellnesscenter #ehnutrition #wellnesselkgrove #holisticnutrition #eatrealfood #organic #wellness #nongmo #holistic #holistichealth #realfood #food #healthylifestyle #healthyfood

I couldn't help but share this one... but for good reason I am the first one to admit salads get boring quick. I wanted to offer a few tips on how to keep good greens and optimal servings of veggies without a hum drum #salad . . Roasted Veggies: throw in oven roasted squash, onion, and garlic for a huge flavor uplift in your salads. .... Swap proteins: Pan seared protein over a bed of greens and lots of olive oil and salt is a good swap for chicken. . Spice it up: add fresh herbs, such as spearmint or basil, and chili flakes to add unique flavor. . #doctorlacey #drlacey #ehwellness #ehwellnesscenter #ehnutrition #wellnesselkgrove #holisticnutrition #eatrealfood #organic #wellness #nongmo #holistic #holistichealth #realfood #food #healthylifestyle #healthyfood

If you choose to stay in for a great meal this Saturday - try protein stuffed sweet potatoes When you have a choice, opting for your own kitchen, where you control your own non-toxic pans, your own non-toxic oil and your own non-toxic ingredients is a smart idea. Here's a new recipe to keep things interesting. . . Roast your sweet potatoes and scoop out the center. Fill in your choice of grass-fed beef or bison (we tried it with taco seasoning), green onion and top with a...vocado instead of cheese . . #doctorlacey #drlacey #ehwellness #ehwellnesscenter #ehnutrition #wellnesselkgrove #holisticnutrition #eatrealfood #organic #wellness #nongmo #holistic #holistichealth #realfood #food #healthylifestyle #healthyfood

Roasted Brussel Sprouts from @nomnompaleo are a great side for a spring BBQ, or as a quarantine friendly crowd favorite . . Recipe: halved brussel sprouts, 2 tbs of melted ghee, 3 slices of lardon or bacon, spices of your choice, roast at 400 degrees for 15 minutes. .... . #doctorlacey #drlacey #ehwellness #ehwellnesscenter #ehnutrition #wellnesselkgrove #holisticnutrition #eatrealfood #organic #wellness #nongmo #holistic #holistichealth #realfood #food #healthylifestyle #healthyfood #easyrecipe

Thirsty Thursday . . Add Essential Oils in your drink for therapeutic benefits and a fun way to get your fruit in. .... . Sparkling water + lime essential oil + frozen fruit . . #doctorlacey #drlacey #ehwellness #ehwellnesscenter #ehnutrition #wellnesselkgrove #holisticnutrition #eatrealfood #organic #wellness #nongmo #holistic #holistichealth #realfood #food #healthylifestyle #healthyfood #essentialoil #fundrink #nosugar

A snack that is always in our fridge is @hopehummus - we love it with almond crackers and veggies for extra protein, try adding in @applegate farms lunch meat for a completely prep-free lunch . . #doctorlacey #drlacey #ehwellness #ehwellnesscenter #ehnutrition #wellnesselkgrove #holisticnutrition #eatrealfood #organic #wellness #nongmo #holistic #holistichealth #realfood #food #healthylifestyle #healthyfood

Protein Swap Idea . . Try making a batch of wild-caught tuna salad for a lunch and/or dinner swap this week as a break from chicken .... . Avocado oil mayonnaise + wild tuna makes this a non-toxic meal for added fats, throw it on top of a ripe avocado for a truly healing meal . . #doctorlacey #drlacey #ehwellness #ehwellnesscenter #ehnutrition #wellnesselkgrove #holisticnutrition #eatrealfood #organic #wellness #nongmo #holistic #holistichealth #realfood #food #healthylifestyle #healthyfood #wellness #wildcaught

One of the best tips a mentor gave me when I was starting on my health journey was, "You only want to eat unhealthily when you are hungry or emotional" My response was "Isn't that all the time no matter what type of food you want?" She said "Exactly. When you would normally put something sweet in front of you, try something healthy first. Then see how much you want that sweet treat or junk food". This was difficult at first, but it eventually worked 99% of the time. . . Keep ...ripe avocados in the house and almond crackers or sliced cucumbers. This was my go-to snack when I wanted something sweet but knew I wanted to stay on track Majority of the time, the fatty goodness and nutrient load nipped my "hunger", or cravings, and actually made me feel10x better . . #doctorlacey #drlacey #ehwellness #ehwellnesscenter #ehnutrition #wellnesselkgrove #holisticnutrition #eatrealfood #organic #wellness #nongmo #holistic #holistichealth #realfood #food #healthylifestyle #healthyfood #holistichealth