Elenic Method

MASSAGE THERAPY FOR DEPRESSION ***Fall Special!: $40 for 45 minute massage therapy!*** Text "Massage for Depression" to 415. 867 1095 This time of the year is depressing for most of us!... Massage therapy has been shown to help relieve depression and some of its symptoms. A 2016 meta-analysis has indicated a significant association between massage therapy and alleviated symptoms of depression. Researchers studying PREGNANT WOMEN found that massage therapy helped to reduce depression significantly (pregnant mothers, both before and after delivery, can experience bouts of depression that can affect their infant) and is correlated to better birth outcomes. Not only can massage therapy help ease the EMOTIONAL PAIN of depression itself, it can be effective in helping to deal with some of the side effects of depression MEDICATION, which can include headaches, anxiety and insomnia. Stress, anxiety and depression may also have physiological symptoms that can be helped by massage therapy. HYPERTENSION, for example, is associated with stress, and is a risk factor for many cardiovascular illnesses. Massage therapy has been shown to acutely reduce blood pressure and heart rate

GET a $80 GIFT CERTIFICATE for only $65 FOR A MASSAGE AT ELENIC METHOD* If you're searching for the perfect gift for friends and family this holiday season, share the health benefits of massage by giving a massage therapy gift certificate. PURCHASE YOUR $15 OFF GIFT CERTIFICATE at paypal.me/elenicmethod (or text us 415. 867 1095)... *offer limited to December 21, 2018 Why Give the Gift of Massage Therapy? Massage therapy has a multitude of health benefits for your loved ones, including: Pain management (low back, sciatica, joints...) Stress relief Improved mood and sleep Decreased muscle stiffness and fatigue after exercise Reduced symptoms of anxiety

MASSAGE IS GOOD MEDICINE! Here are 25 reasons why you should get a massage 1 Relieve stress 2 Relieve postoperative pain 3 Reduce anxiety... 4 Manage low-back pain 5 Help fibromyalgia pain 6 Reduce muscle tension 7 Enhance exercise performance 8 Relieve tension headaches 9 Sleep better 10 Ease symptoms of depression 11 Improve cardiovascular health 12 Reduce pain of osteoarthritis 13 Decrease stress in cancer patients 14 Improve balance in older adults 15 Decrease rheumatoid arthritis pain 16 Temper effects of dementia 17 Promote relaxation 18 Lower blood pressure 19 Decrease symptoms of Carpal Tunnel Syndrome 20 Help chronic neck pain 21 Lower joint replacement pain 22 Increase range of motion 23 Decrease migraine frequency 24 Improve quality of life in hospice care 25 Reduce chemotherapy-related nausea See more

Did you know that massage can be a natural pain killer? It has an astonishing tranquilizing effect on the nervous central system! By triggering the release of hormones called endorphins (the natural pain killers!) it allows us to feel deeply relaxed and to reset our nervous system to optimal levels! Come relax, restore and renew at Elenic Method! See you next Monday!...Because Mondays are stressful...

We all feel pain. The best-case scenario is that when the injury heals the pain goes away. But chronic pain does not work like that. The injury heals, but the nerve signals are still firing up for months and even years. The worst aspect of chronic pain is that it can interfere with your daily life, keeping you from doing things. It can take a toll on your self-esteem and make you feel angry, depressed, anxious, and frustrated. The link between your pain and your emotions beco...me a vicious cycle, with pain comes in depression, and with depression you feel pain. A lot of people are prescribed pain medication and antidepressants at the same time. If you hurt and it doesn’t seem to get better COME TO ELENIC METHOD! I can help you find relief, so pain won’t keep you from living your life. Elenic Method treats chronic pain conditions such as: Past injuries or surgeries Back problems Migraines and other headaches Arthritis Fibromyalgia See more

Location- 291 Taylor Blvd, Suite 220