Elemental Energy Healing

When I found myself choking back sobs as Wilson the volleyball floated away on screen, I knew it was time. That night, as my house slept, I crept out into the living room, wrapped myself in a blanket with the dog, and cried. I allowed myself to feel what had been bubbling up for weeks, but I’d postponed out of the need to hold chaos at bay. I knew I couldn’t outrun it any longer. And I knew given enough time, suppressed emotion does more damage then good. One of the most ra...dical acts of evolution-of the self, of the collective, of our planet-is choosing to feel. By giving voice to our sadness, grief and despair, we are acknowledging that things are not ok. And nothing gets fixed when we pretend it isn’t broken. But I already knew all this. The lesson I was reminded of is when my sleepy husband wandered into the living room looking for me. I felt badly for having woken him and slightly embarrassed for being found. Did you really think I’d let you cry alone? he asked. I’d thought it would have been easier if I just handled it quietly by myself. But the honesty, the vulnerability that I needed to move through didn’t come until I cried with him. If we are to move forward from this place, this stinging, raw and oozing place, we need to acknowledge it, own it and feel it. It is only then that we can learn from it and heal. #groundandshine #cryitout #elemental__energy See more

Thanks to your donations, the weekly Sunday Ground Yourself in LOVE meditations have purchased over 50 meals for local healthcare workers through the World Central Kitchen! Thanks @azuojai for making them yummy! (Link in bio for meditation details.) #elemental__energy #meditation #covid #groundandshine #feedthefrontline

I’ve been loving the opportunity to dig back into my energy work with plants! Petals dried from bouquets become offerings, tea and bath candy. Seeds get dried on my healing altar, infused with gratitude and blessings to begin life charged with goodness. Everything is sacred. #energyhealing #plantpower #elemental__energy #youaresacred @ Ventura, California

Donation-based ZOOM meditation sessions so you can give to yourself while giving to another! 100% of all donations go to the Feed the Frontline program of the World Central Kitchen ( @wckitchen )- a dedicated effort to put meals into the hands of local hospital clinicians during the COVID-19 crisis. . CHAKRA CLEARING MEDITATION Sundays, 11:00-11:30amPST... Clear whatever you’ve been carrying around and set yourself up for the journey into the week ahead. An excellent add on to the @templepilates 10am Ball Rolling class! (*Note: only meditation is donation) GROUNDING MEDITATION Sundays, 4:30-5:10pmPST Set an intention, clear out the yuck and build the grounded center for whatever comes next. . Link in bio. . #donationmeditation #meditation #energyhealing #chakrahealing #mentalhealth #coronavirus #feedthefrontline #elemental__energy #groundandshine See more