Espinosa Family Chiropractic

A walk for health. Learn some of the ways your local chiropractor can improve your health by walking by clicking this link. :-) https://www.espinosafamilychiropractic.com//520-health-obj

Stop ignoring your back pain; use diet to heal it instead -Spinal health through nutrition is not a far-fetched idea In fact, it is a very sound idea that too many of us ignore! Diet forms part one of the triad of factors that help you manage your own spinal health. Learn More Here: https://www.espinosafamilychiropractic.com//519-spinal-hea

By changing the position of the spine, we can alleviate pressure on the spinal canal and nerves to effect improvements in back pain. Read this to learn how to improve back health at home too. https://www.espinosafamilychiropractic.com//518-exercises-

Daily action to protect your spine against the dangers of chronic sitting Our all star spine-protecting exercise for chronic sitters is the Lateral Leg Lift. It actively combats the forces which seek to weaken your muscles and compromise your spinal stability. Here is how you do it: https://www.espinosafamilychiropractic.com//517-daily-dose

An Action Plan for Releasing Neck Tension- An action plan for reversing chronic neck pain and stiffness Step 1 is paying a visit to your chiropractor to reestablish alignment throughout the cervical spinal segment using spinal adjustment. We also offer nonsurgical decompression, which uses a motorized traction table to apply distracting forces to each end of the segment, helping to ease compression-related pain and dysfunction. From here, we want to establish a routine of daily stretching and strengthening. Here is one set of movements you can start doing to fight back against tension in the neck: https://www.espinosafamilychiropractic.com//516-an-action-

Here are some sleeping tip to help you get through the holidays. https://www.espinosafamilychiropractic.com//515-a-how-to-f