Edge Fitness & Sports Performance

Quinoa -Despite the confusing name, this gluten-free and grainy superfood is known for its complex nutritional profile. It cooks in less than 15 minutes, and contains both high levels of protein and carbohydrates. Plus, quinoa has all nine essential amino acids, which are critical to the functioning of the human body. Quinoa's benefits to endurance athletes have been known for centuries. In fact, the Incas used it to increase the stamina of their warriors, which helped them to run long distances at high altitudes. This superfood is also a source of manganese, magnesium, iron, zinc, potassium and calcium. This complex grain can be integrated into just about any mealfrom breakfast to dinner. Read more about super foods at http://www.active.com//6-superfoods-to-boost-your-enduranc

Are you a "Physique Geek" ? Learn how at Edge Fitness & Sports Performance

Sign ups have begun for next month's evening Indoor Fit Chick Boot Camp with Aura Lee. We meet Tuesdays & Thursdays @ 615PM and Saturdays @ 8AM. Start date: Tuesday, August 7, 2012. Stop by this week during the same hours and view or participate in the current ongoing session. www.fitchickfitness.net 4 weeks, 3 days, 2 legs, 1 new body.

Want a FREE training session with me or 1 week of FREE Bootcamp* or Cross-Training class* (*Women only), LIKE us and try your luck...

We still have room for a few women in out indoor bootcamps and cross-training small group classes. 5-6pm, 6:15-7:15pm, & 7:30-8:30pm Tuesdays/Thursdays and Saturdays 8-9am. Starting Monday July 2nd we are adding another 7:30pm class! Call me 925.456.EDGE (3343)