Eddie Guerra Fitness

Barefoot Bootcamp and our fusion fitness systems, in general, are all about flow, synergy, and the principles from different methods that were designed to create high-quality movement. In other words, our programming's intelligent structure derives from multiple training styles that have withstood the test of time and are seamlessly interwoven into the Barefoot Bootcamp system. This unification of seemingly different modalities produced dramatic results on and off the mat. Ch...eck out this full mobility warmup from Barefoot Bootcamp program 9 and take advantage of your FREE 7 DAY TRIAL. LINK IN BIO!! #barefootbootcamp #fusionfitness #dumbbell #kettlebells #macebell #hotpilates #fitnesspro #fitnesseducation #vybe #dumbbells #dumbbellworkout #animalflow #mobility

It's all in the hips, but also, it's not. Did you know, we can access an incredible range of motion in our hips? And this range of motion comes from the fact that we can independently rotate our torso away from our hips. This is because we have hypermobile waists. So the rotation of our tall, mobile waist allows us to create more torque or stored elastic energy. Check out this Barefoot Bootcamp sneak peek from program 8 and take advantage of your FREE 7 DAY TRIAL. LINK IN B...IO!! #barefootbootcamp #fusionfitness #dumbbell #kettlebells #macebell #hotpilates #fitnesspro #fitnesseducation #vybe #dumbbells #dumbbellworkout #hunterssquat #tacticalsquat #hunterslunge #hunterworkout

Did you know? A full breath cycle is an inhale and exhale which counts as one breath. Most people breath 12-18 breaths per minute. Typically for deep breathing, the rate can be 4-8 breaths per minute. Through slow, conscious breathing, you can shift the nervous system from sympathetic to parasympathetic. This is known as going from flight or fight to rest and digest. You can use this to decrease anxiety, relax your nervous and altered states of consciousness are also connec...ted to slow breathing. For more check out the link in the bio! Otherwise check out this mini flow from our Yoga Flow Vol. 2 Series! #yoga #breath #consciousness #dynamicyoga #yogaeverydamnday

Does the past dictate who you are or just inform? Does the future self-orientate? How can you step outside of time?

BREATH AND MOVEMENT There are numerous ways to move the body. What separates vinyasa apart from most modalities is that the breath guides the physicality. To be clear, there is nothing wrong or unsafe about moving the body minus specific breath patterns; one can point to dance or gymnastics as examples. However, one can also discern that those are not vinyasa. The foundational element of a vinyasa practice is the connection to your breath. ... As an exercise notice how your inhale and exhale have observable effects on the body. Pay attention to how your breath begins at the belly, rises, and expands upward. The inhale breath is expressed by the body visibly by lifting, expanding and opening. Now, the opposite happens when you breathe out. The body decompresses, roots down, rounds inward, and the muscles contract. These explicit and implicit systems are found in nature as well; trees, leaves, and flowers rise up as their roots spiral down. The two oppositions of expansion and contraction work synergistically to provide life. Experience yoga using our internationally known fusion fitness method. Get started today! Try it for seven days free, link in bio! #itsavybe #vybeyogaandfitness #pilates #yoga #mobility #hotpilates #pilatesfit #pilatesfitness #bootcamp #strengthtraining #strengthandconditioning #unconventionaltraining Less

Dynamic yoga for dynamic times. Our multiplanar yoga flows to show you how to move dynamically, combat stress, and are never boring. By combining elements of primal play, mobility, and classic asanas we will take your yoga practice to the next level without sacrificing technique and keeping you inspired to move.

13 Days of Halloween Scream Join myself and @hotpilateschick over @vybeyogaandfitness in our daily sweat challenge starting October 14th! Meant to get you up and moving with exercises that will make you sweat and scream... Who will make it to the end? Every day we will post a fresh video with the day’s frightful workout Your challenge is to complete the daily workout and enter for a chance to win prizes: Screenshot and post your board of horrors each day that you complete your reps Share a photo or video of your daily workout in a post or story Tag @vybeyogaandfitness and #spookysweatchallenge Bonus points if you’re in costume 1 photo=1 point, costumed photo=2 points Like and Share Join if you dare #dailysweat #dailymotivation #fitnesschallenge #halloween #halloweenchallenge #13daysofhalloween #enterifyoudare #sweat #vybetribe

Our Barefoot Bootcamp Dumbbell Edition is now live! Workout with the creators of the internationally known Barefoot Bootcamp System and kickstart your fusion fitness workout journey. Why fusion fitness? First, we must understand that push-ups, squats, or situp aren't new and that there is a long history of time tested methods which have had an enormous impact on we move to this day. ... However, there is also a need to continually update the content because the reality is as the world gets smaller, we get more connected. As a result, our ability to reach new levels will come from integrating recent discoveries of how our bodies move and contemporary ways to push, pull, and hinge with that in mind. What is fusion fitness? It's a method that has been designed to integrate multiple styles of movement that typically have one thing in common. PRINCIPLES or rules of action that produce results. This is why you will find yoga, pilates, kettlebells, along with side bodyweight, weight lifting cardio, HIIT, and more in our fusion fitness classes. We take all of these movement styles and bring them under one system. This way, you can get a great workout and learn how to move using principles from different methods that play across multiple domains and enhance your longevity. In other words, our students learn strength, stability, balance, flexibility, and more using a unified system. All this is delivered via classes that seamlessly blend these into fun programs using yoga, pilates, bodyweight, dumbbells, and more. Discover Barefoot Bootcamp today and take advantage of your FREE 7 DAY TRIAL. LINK IN BIO!! #barefootbootcamp #fusionfitness #dumbbell #kettlebells #macebell #hotpilates #fitnesspro #fitnesseducation #vybe

Kettlebell Flow 1.one leg plank 2.one hand deadlift catch 3.goblet curtsy 4.goblet step over ... 5.lateral lunge 6.quarter swing catch 7.squat 8.belly of bell deadlift -6 to 8 sets each side #fullbodyworkout #totalfusion #kettlebell #fitspo #fitness #kettlebellworkout See more

Yoga Flow 1.warrior 3 2.warrior 1 3.sun gaze 4.warrior 2... 5.star pose -repeat other side #yogainspiration #yogafit #yogaeverywhere #yogaoutside #totalfusion #totalfusionnewstead @totalfusionaustralia @barefootbootcampbro See more

Clubbell Progression 1.swipe 2.front clean -60 sec on -30 sec off... -3 to 4 sets #strengthandconditioning #strength #fit #totalfusion #clubbell #fitnessjourney #totalfusionnewstead @barefootbootcampbro @totalfusionaustralia See more