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Making Vitamin D Without Sunshine We know that our body makes its own Vitamin D when we’re out in the sunshine, but what happens when we can’t get enough of the shiny stuff? By Hazel Spurr http://buff.ly/2q0MbX7

Colorado city commits to 100% renewable after natural gas drives up electricity costs http://buff.ly/2pPsilP

14 Hidden Healthy Low-Carb Meals at Your Favorite Restaurants: Because you shouldn’t have to choose between your social life and your health via Adapted to Win http://buff.ly/2ptMSrW

This is how Drew Barrymore lost an amazing 20 pounds from Prima http://buff.ly/2oxlnKT

5 things a fitness trainer wished you knew about fat loss from Cosmopolitan http://buff.ly/2nzNWu3 'You're probably not sleeping enough'

Atlantic shark populations are rebounding. So is that good? http://buff.ly/2oMC5Jo

Trying to lose weight? The colder months might be the perfect time - The Washington Post http://buff.ly/2oUeFxp

What Does It Take For a Brand To Become Environmentally Sustainable? - Fashionista http://buff.ly/2osydtE

Core strength training is one of the big training methods used in gyms, pilates studios, sporting clubs and rehabilitation centers to prevent injuries and allow for more efficient movement. Yet the understanding of what the "core" really is and how it works is often completely misunderstood and the training exercises and methods used often create injuries instead of preventing them! Core Strength Training & How To Do It Correctly To Get Great Results! | http://buff.ly/2mLek3E

The Ideal Sitting Posture: Does It Exist And How Can We Sit Properly?

Weekend-Only Exercise Is Almost As Beneficial As Doing It Every Day | Co.Exist | ideas + impact http://buff.ly/2n3B6R6

All You Should Know About Signs and Causes of Dehydration - http://buff.ly/2cgyl96

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