East Bay Kokikai Aikido

"We must act to foster aikido’s growth and continued existence, not just to preserve a unique and amazing human invention, but also to show the world that an opponent need not be an enemy; that differences of opinion can be handled in mature, thoughtful ways and not just by using angry words and the threat of war." https://aikidojournal.com//why-the-world-needs-aikido-a-/

Aikido is great for balance and agility and basic movement of many body parts, helping us be active at any age. https://thriveglobal.com//10-quotes-to-change-your-perce/