East Bay Behavior Therapy Center

New Episode Many of us grew up in a world that told us that we should be fearless, jump off the cliff, and eliminate fear from our lives. In a very intimate conversation, I chat with Steve Hayes, Ph.D., a co-founder of acceptance and commitment therapy, about his relationship to fear, anxieties, and worries and how his personal experience and Acceptance and Commitment Therapy (ACT) unfolded simultaneously.... https://eastbaybehaviortherapycenter.com/pis-episode-dr-z-/

New Episode I’m back with a new series. In this series, I talk about Mindfulness so if you or someone you know struggles with being mindful, this episode might be of interest. Do you have to have a puppy face or a poker facer when practicing mindfulness? Is mindfulness different than meditation? Mindfulness is all over; in academic settings, social media, low-key conversations, tv shows, media news, and more.... https://eastbaybehaviortherapycenter.com/pis-episode-dr-z-/

New Episode In this episode, Dr. Z. speaks briefly about the intersection of procrastination and perfectionism. How, although they may seem to be different and isolated problems, they are in fact not. Listen to the episode on our website:... https://eastbaybehaviortherapycenter.com/pis-episode-dr-z-/

In this episode, I chat with Dr. Cheryl Robinson who is also known as the Queen of Pivoting. We chatted about how people make pivots in their careers and in their mindsets.In her research, Cheryl has identified 3 processes that help people to make a pivot; she shared the specifics of each one of them in our conversation. We also chatted about self-confidence and discussed how we think of it, what’s similar, and what’s different in our views.... https://eastbaybehaviortherapycenter.com/pis-episode-dr-z-/

Is it wrong to pay attention to details? How does it really work? In this episode I discuss how selective attention leads us to perfectionistic behaviors and invite you to check the impact of those actions when doing things that you deeply care about. Listen to the episode on your favorite player: Apple podcasts Spotify podcasts ... https://eastbaybehaviortherapycenter.com/pis-episode-dr-z-/

The ACT Workbook for Teens with OCD https://eastbaybehaviortherapycenter.com/the-act-workbook-/

Dustin Claretto helped co-found Tiny Docs, where they make "Health Caretoons" to teach kids about their health in a fun, relatable, and easy-to-understand way.... https://eastbaybehaviortherapycenter.com/animated-cartoons/