East Bay Area Therapy

And that's a wrap for appointments for the 2020 year! Grace Ohikere, M.A., MFT will be back providing video-based psychological services in mid January 2021. Happy holidays everyone!And that's a wrap for appointments for the 2020 year! Grace Ohikere, M.A., MFT will be back providing video-based psychological services in mid January 2021. Happy holidays everyone!

East Bay Area Therapy stands for BLM. #blm #blackmentalhealthmatters #blackmindsmatter #ally #timeforchange #insolidarity #africanamericanmentalhealth #caribbeanmentalhealth #haitianmentalhealth #afrolatinomentalhealthmatters #africanmentalhealth

#chronicillness such as #chronicpain or #fibromyalgia or #chronicfatiguesyndrome can be a #silentstruggle who can provoke feelings of #depression #despair #anxiety #anger #sadness . Our sisters and brother with #chronichealthproblems wants to be believed and #takenseriously that their suffering is real and valid. #cfs #chronicillnesswarrior #chronicpainwarrior #mindbody #healthanxiety #medicationmanagement #invisibledisability #invisibledisabilities

You have everything you've always needed inside. #fullyequipped #givetoyourself #getyours #getyourneedsmet #youcanstillgetthere #givethanks #feedyourself #mindset #mindfulliving #healing #mentalhealthquotes ... Credit to @myselflovesupply

Practice a little more patience. #prayforpatience #patienceisavirtue #patience #itsnotover #itsnottheend #theresmore #theresmoretocome #mentalhealth #mentalhealthquotes #therapist #therapy

#progressnotperfection #progress #theoldmeisdeadandgone #theoldme #keepgoing #keepmovingforward #pasoapaso #adelante #forwardmarch

Credit to @sprxead.positivity for this piece. #doyourbest #takeiteasy #takeitonedayatatime #keepgoing #dontcompareyourself #dontcompareyourselftoothers #youredoingyourbest #effort #keepmovingforward #youcandothis #onemorestep #acceptance

Everything in life is temporary. #letitpass #temporarynotpermanent #troublesaretemporary #problems #thenatureofthings #lifequotes #mentalhealthquotes #hanginthere

Become aware of when you internally put yourself down. Be gentle on yourself...you've been through a lot. #begentlewithyourself #bekindtoyourself #innercritic #toofat #tooskinny #tooshort #tootall #toothis #toothat #flawsandall #innerchildhealing #innerpeace

#relationships #relationshipquotes #askforyourneedstobemet #notoabuse #stopdomesticviolence #stopdomesticabuse #healthyboundaries #couplescommunication #interpersonalcommunication #interpersonalskills