East Bay Boot Camp

Ready for winter workouts (and weddings?)

Happy Fit Friday and we are not skipping out. Grab your gear for this. 1. Goblet Squat 2. S Ball Bench Press 3. 1 Arm DB Row L 4. 1 Arm DB Row R... 5. Deadlift 6. Ab Wheel Rollout 7. Single Leg Deadlift L 8. Single Leg Deadlift R 9. DB Curl/Press 10. Alternating KB Tactical Lunge 11. S Ball Stir the Pot 12. S Ball Triple Threats See more

Stepping into a Wednesday morning workout session. Pick yourself up and make you better. 1. DB Step L 2. DB Step R 3. KB Push-ups 4. DB 1 Arm Row L ... 5. DB 1 Arm Row R 6. Crunch and Punch 7. Single Leg Deadlift L 8. Single Leg Deadlift R 9. DB Overhead Press L 10. DB Overhead Press R 11. Goblet Squat 12. S Ball Triple Threats See more

Make a date for no missed workouts in November. Get your weights ready and mount your strength band high. 1. KB Deadlift 2. Strength Band Decline Press L 3. Strength Band Decline Press R 4. 1 Arm DB Row L ... 5. 1 Arm DB Row R 6. Goblet Squat 7. Ab Wheel 8. Single Leg Deadlift L 9. Single Leg Deadlift R 10. DB Squat/Curl/Press 11. Strength Band 2 Arm Row 12. S Ball Triple Threats See more

What an amazing group of strong athletes. Everyone made Coach proud today. East Bay Boot Camp is here for you. November sessions starting. This is your time to prepare for your best time of life.

Make your final workout in October a good one. Extra leg work today. 1. DB Step up L 2. DB Step up R 3. Push ups 4. 1 Arm DB Row L ... 5. 1 Arm DB Row R 6. Single Leg Deadlift L 7. Single Leg Deadlift R 8. Ab Wheel Rollout 9. Deadlift 10. Alternating DB Biceps Curl 11. Goblet Squat 12. S Ball Triple Threats See more

Killer workouts today. 3 spots open in the afternoons.

I don’t know about you but I can’t wait for the morning workout. Get your gear ready and mount your strength band high. 1. Single Leg Deadlift L 2. Single Leg Deadlift R 3. S Ball Bench Press 4. 1 Arm DB Row L ... 5. 1 Arm DB Row R 6. Crunch and Punch 7. KB or DBs Squat to High Push 8. 2 Arm Strength Band Row 9. Squat/Thrust/Jump* (I’ll demonstrate) 10. S Ball Stir the Pot 11. DB Curl/Press 12. S Ball Triple Threats See more