Ease Mountain Yoga & Nourishing Arts

Celebrating a successful year of live streamed yoga classes via the zoom platform. One day soon we will be together again in the studio. Until then, join me tonight to strengthen and stretch your glutes. Daylight savings time changes twice a year, but our gluteus maximus is here to stay! 6:15pm. Shawn Lorette Mathews, Mondays. https://www.easemountainyoga.com/class-schedule.html

Visualize your breath as a best friend: always there to support you. I’m subbing Sunday for Laura Walker, March 14, 2021 at 11:00 for Restorative + Flow. Reminder that we spring forward and reset your clocks before bed Saturday night, March 13th. https://www.easemountainyoga.com/class-schedule.html

Emerge with us into the spring equinox in this mini trauma informed yoga retreat. We’ll incorporate movement, meditation and journaling, with time to share as desired. Saturday, March 20 11-1:30 PDT. Donation based. All levels welcome. https://www.eventbrite.com/e/clearing-the-cobwebs-and-re-vi

Breath is the bridge which connects life to consciousness, which unites ypur body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.- Thich Nhat Hanh. Let’s become unscattered. I’m subbing for Reema’s Friday night restorative and flow. Gather bolsters, pillows, blocks, and blankets! https://www.easemountainyoga.com/class-schedule.html

Join me Tuesday night to cultivate some inner peace & activate your core. https://www.easemountainyoga.com/class-schedule.html

Happy Valentines Day to our yoga community. May our year be filled with people that we love, things that we like to do, and experiences that both cheer us and fulfill us. Shawn Lorette Mathews.

An option to maintain your sanity is with self care. Perhaps a yoga class. It’s not just our bodies that need attention, but our souls, our spirits, our minds. My Mellow Monday Night Yoga Flow might be just what you need to break through the winter blues! Or Covid19 fatigue! 6:15. https://www.easemountainyoga.com/class-schedule.html

Let’s spread some love with some adoration for ourselves, our muscles, our hearts: Monday Evening Mellow Monday Flow! With ShawnLorette! 6:15. Let’s release tension in our bodies and minds, making way for love, love, love to take it’s place! There is nothing love cannot face; there is no limit to its faith, its hope, and its endurance. 1 Corinthians 13. https://www.easemountainyoga.com/class-schedule.html

Extension, flexion and side bending... In this moment, how are you relating with your mind-body? Feel better, tap into that deeper place of relaxation and come to Somatic Yoga tonight 6-7:15pm with Kelli Peacock;)

Definition of Practice: to perform an activity or exercise repeatedly in order to improve or maintain one’s proficiency. This is why yoga is so relaxing! It’s practice. ... Not an exam!!! This was me Monday night: COVID19 and storm ready!!!! I’ll be subbing for Peggy Saturday morning January 30th, 2021, at 10:15. AM. https://www.easemountainyoga.com/