DSportsFit

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Please join me tomorrow Saturday Jan 2nd, 2021 for a free 30 minute Fitness class where we stretch, work on our core/abs & doing some full body strengthening exercises and start the New Year strong. Demetrios Demetriades Master Fitness Trainer. Please read more about me at https://www.dsportsfit.com... (equipment: exercise mat, two small dumbells 3lbs-10lbs, a medicine ball 6-10lbs, & a physioball. ) If no equipment don’t worry. I will show you alternate exercises. Please see meeting details: Zoom meeting. Topic: 30 Minute Online Fitness Class Time: Sat 09:30 AM Pacific Time (US and Canada) Join Zoom Meeting https://us05web.zoom.us/j/88161535186 Meeting ID: 881 6153 5186 Passcode: 123 Also please fill out this form before training https://docs.google.com//1FAIpQLSdDI0rC2r9NNFwi4/viewform

Please join me this Saturday Dec 26 for a free 30 minute Fitness class where we stretch, work on core/abs, strengthening fitness class. Demetrios Demetriades Master Fitness Trainer. Please read more about me at https://www.dsportsfit.com... (equipment: exercise mat, one small dumbell 3lbs-10lbs, medicine ball 6-10lbs, physioball. ) If no equipment don’t worry. I will show you alternate exercises. Please see meeting details: Zoom meeting. Topic: 30 Minute Online Fitness Class Time: Sat 09:30 AM Pacific Time (US and Canada) Join Zoom Meeting https://us05web.zoom.us/j/88161535186 Meeting ID: 881 6153 5186 Passcode: 123 Also please fill out this form before training https://docs.google.com//1FAIpQLSdDI0rC2r9NNFwi4/viewform

Please join me for a free 30 minute stretch, core/abs, strengthening fitness class . This Saturday, Dec 12, 2020 9:30am-10:00am PST (equipment: exercise mat, one small dumbell 5lbs-10lbs or medicine ball 6-10lbs, physioball ok if you have one. If not no worries. Will show you alternate exercises. Please see meeting details:... Zoom meeting. Topic: 30 Minute Free Personal Training Time: Nov 28, 2020 09:30 AM Pacific Time (US and Canada) Join Zoom Meeting https://us05web.zoom.us/j/88161535186 Meeting ID: 881 6153 5186 Passcode: 123 Also please fill out this form before training https://docs.google.com//1FAIpQLSdDI0rC2r9NNFwi4/viewform

Elliptical by technogym with a live beach workout

Technogym , best fitness machines ever leg workouts

Breaking concrete can be a very good workout: core, back, arms, legs, cardio.... #functionaltraining #healthy #gym... #motivation #fitness #workout #fit #fitfam #health #fitspo #eatclean See more

Excellent outdoors with social distancing workout! Stay in shape everyone and be safe #outdoorsworkout #healthy #motivation #fitness... #workout #fit #fitfam #health #fitspo #eatclean See more

https://www.instagram.com/p/B-AgFOpJEGP/?igshid=d3lflpkxskb1

Last week at East Bay soccer league. Amazing Vela Cup Final with a victory. Bohemians FC vs Polonez: 4-1

https://www.oxygenmag.com//the-worlds-10-best-functional-e

Battle rope full body workout benefits: Increase upper body endurance and core strength. Also Power as well. It is an aerobic and anaerobic workout at the same time. Add on this routine to your workouts: 1 minute x 2 sets ( 30-40sec rest) #battleropesworkout #battleropetraining #healthy... #gym #motivation #fitness #workout #fit #fitfam #health #fitspo See more

Getting ready for a morning cardio before client arrives ...The ultimate choice for your cardio home gym #onepeloton #healthy #gym... #motivation #fitness #workout #fit #fitfam #health #fitspo #eatclean See more

Even on Thanksgiving day the workout is on at my hotel gym ...Aloha! #healthy #gym #motivation... #fitness #workout #fit #fitfam #health #fitspo #eatclean See more