Dr. Zandra R. Amato

Remember.... Your body hears what your mind is saying. If you say, I'm healthy, mind, body and spirit, your body says YES!! If you say, I'm falling apart, your body says YES!!! So.... what are you thinking???

Today, take time for a walk, breath, stretch and smile! Best way to care for yourself today '

It's been 27 years today that I became a Chiropractor and established my own private practice! Time sure does fly when your doing what you love!! #blessed #thankful

I am strong, I am women , and I matter! Happy International Women's Day to all the beautiful ladies out there!! #standup #shewillnotbebullied