Dr. Vera Singleton

Are you dealing with hot flashes, night sweats or thinking you might be peri-menopausal? If you're not interested in using hormones to control symptoms, check out my pro-tips to get relief. https://www.loom.com/share/76581c54e3784d34b13dd89098c13fbf

https://drverasingleton.com/lets-talk/covidrecovery

Is your body needing support during this time? Start 2021 with making the right changes with a health program that's a great fit to support you now more than ever!

You’ve seen a lot of magnesium supplements out in the market. If this is confusing for you, don’t worry! I created this handy article that you can refer to whenever you’re looking for magnesium supplements. Plus, I’ve put together a free protocol to increase absorption

Should you get the flu shot or not? Experts are advocating for getting the flu shot this year more than ever! The idea is to prevent a "twindemic" and eliminate the possibility between COVID and the Influenza virus infecting you at the same time. If you're wearing masks, social distancing, washing hands, taking immune boosting nutrients, using hand sanitizer, etc... is this enough to fight off the flu? What are your thoughts?

We're 7 months in. If your nerves are shot from the COVID marathon, you aren't alone! As we slowly re-open, you might be feeling a bit more edgy than normal. This rebound reaction, can be lessened if you have a cortisol stabilizing formula to take at 5pm and the end of your day. Ask me about what formula might be the right fit for you.

Valerian, Melatonin or Xanax vs. Cannabis: What really works to help to calm the nerves- especially right now? Levels of stress and anxiety are higher than ever before. With all the uncertainty, what can we do to nourish our bodies and calm the soul. Can cannabis really help? Join me for a convo you don't want to miss. This Sunday July 5th @noon PST -->Register! https://www.facebook.com/events/596124984652562/

If you are on a media binge and find yourself feeling on edge, here's a quick tip: Give yourself permission to only read or watch the news twice a day, for no more than 10 minutes at a time. As you are reading.. BREATHE. Take conscious deep breaths, followed by stretching + moving your neck. It's common to take shallow breaths and hold incredible tension in the shoulders and back when consuming intense content. Remind yourself that you can stay informed without being glued to news or commentary every waking minute.

https://drverasingleton.com/lets-talk/ramadan-digestion

There are local bay area docs who provide ozone treatment. Not limited to just Europe.

Hot news! You can now test for COVID-19 IgM and IgG yourself AT HOME with an easy fingerstick test kit. Overnight shipping and results in 48 hours! No need to wait for your doctor. Great idea to have it on hand in case you feel symptoms. Click to subscribe and get immediate instructions on how to order. Kits will run out quickly, so act fast. http://bit.ly/covidimmunity

HOT! I just released a homeopathic protocol to support your body. This is a must have especially if you have been having mild symptoms and nothing is working, have been refused testing, or are in quarantine and you are feeling kinda miserable. Click & Subscribe to get your hands on this resource.. http://bit.ly/covidimmunity

Acute Immunity Visits Now Available: Acute 20 min virtual appointments have been setup to answer questions you may have around preventing getting sick, how to raise your immunity or how to distinguish seasonal allergies from symptoms of a viral infection. Remember, influenza is still around as well as the beginning of allergy season. You may have a cough or scratchy throat because of seasonal allergies. Get clear on the symptoms you are experiencing. ... Each visit includes a specific immunity protocol based upon your age, lifestyle, and any specific dietary changes needed to lower your risk. You don't have to be a current or active patient to book this appointment.

Corona landed in our backyard this weekend, literally! There are no vaccines, and no standard treatment options to treat viral infections and no one is giving you guidance on what to do during your self-quarantine. Which means you've got to find another option to take charge of your body, raise your immunity and lower your susceptibility. RIGHT NOW! Don't live in fear, take action. Here's how to do it. Book an Acute Immunity Session with Dr. Vera, a natural & holistic m...edicine expert. I'll give you a specific immunity protocol based upon your age, lifestyle and health status to help you fight against this and lower your risk. You'll walk away with specific dietary changes you need to make, nutrients to take and what specific herbal combination is the most powerful against warding off influenza and COVID-19. Cost$69- Phone/Virtual Office visit. https://live.vcita.com/site/drvera/online-scheduling See more

https://drverasingleton.com/lets-talk/coronaprotect

https://drverasingleton.com//natural-support-for-depression