Dr. Bob Swiryn, D.C. (Chiropractor)

Evidence points to the fact that exercise lowers back pain (Reports show a 25-40% reduction in the risk of back pain episodes over those who don't exercise regularly). Interestingly, the latest meta-data of studies suggests that the type of exercise isn't important - The key is, "Just do it!" Get up and move may be just what the doctor ordered - and just what chiropractors have been saying all along. Read more about this here: http://fitness.mercola.com///low-back-pain-exercises.aspx

A new study implicates the role of sugar in our diets as a major health risk. Reducing the amount of added sugar lowered health markers such as cholesterol, insulin and triglyceride levels and blood pressure in children within just 10 days! Many experts point to sugar as the culprit that leads to "diseases of the industrialized world" such as diabetes, heart disease, stroke and cancer. http://well.blogs.nytimes.com//cutting-sugar-improves-chi/

In a short interview about his book, "Stabbed in the back," Dr. Norman Hadler, M.D. says, "There is a wealth of scientific information that there is no benefit to be derived from any form of surgery for acute or chronic regional back pain. There is also a wealth of information that patients subjected to invasive procedures for chronic regional back pain do even more poorly." Read the article here: http://www.uncpress.unc.edu/browse/page/601

Learn how exercise increases brain cells and memory - http://fitness.mercola.com//strength-training-improves-mem

A soda a day can shorten your lifespan. We've known about the bad effects that sugary drinks can have on our systems - increased risk of heart disease, obesity, diabetes and some cancers - but now, research shows that they can actually shorten your life by interfering with normal white blood cell production. http://www.medicaldaily.com/drinking-soda-each-day-has-acce