Dr. Stephen Trudeau

Covid 19 vaccine! I am officially vaccinated 1st dose. Hope springs eternal. Many blessings to all . #covidvacccine #covid19 #covid19vacccine #healthcare #vaccine #hope #psychonthebike #trudeau #therapy #psychology #courage #thrive #zen #thriving #resilience

Winter is a stage, a transitional moment in time. Part of the ongoing cycle of life. Resilience is the ability to be fully present and know your own strength. . #winter #strength #rise #psychonthebike #trudeau #therapy #psychology #courage #resilience #zen #thrive #thriving #motivationalquotes #motivation #inspiration

Happy New Year. Forget Resolutions, but don't squander the energy generated by the turning of the year! Watch this short video to learn a new way of celebrating positive change. https://www.youtube.com/watch?v=U2jUWp3paEw&t=8s

Sit with your feelings. Escape does not heal. Healing comes from having the Courage to be with your feelings. . #sitwithit #mindfulness #healing #courage #psychonthebike #trudeau #therapy #psychology #peace #meditation #progress #thrive #thriving #intention

Celebrate what you are capable of! . #fitness #exercise #notapunishment #psychonthebike #trudeau #therapy #psychology #motivation #inspiration #movement #courage #thrive #zen #thriving