Meg Spicer, DC

Friendly reminder to take some time to touch base with your self care, past and present goals, including an adjustment before the start of a new year.

Chiropractic is safe, effective, and affordable care for not just back pain....

Thank you #CalChiro for the kind award of the Thomas N. Truax award. The CalChiro Thomas N. Truax Award awarded to the CalChiro member or another person in the legislative arena who has shown exceptional dedication to governmental affairs and/or political action that supports the Chiropractic profession. https://www.calchiro.org/post/thomas-n-truax-award

Spicer Chiropractic is now certified a Green Business! https://www.facebook.com/356696271177673/posts/1654639211383366

Results form the 2012 National Health Interview Survey Benefits reported under Chiropractic care: 67% helped to improve overall health and made them feel better. 42% reported sleeping better 40% reported reduced stress or helped them to relax.... 39% reported easier for them to cope with their health problems. 33% reported a sense of control over their health 27% reported felt better emotionally 13% reported improved their relationships with others https://pubmed.ncbi.nlm.nih.gov/28459779/

Sugar can be tasty, but it can wreak havoc on our joints, brain, skin, kidneys, and heart.

Tired of Suffering in Place? Check out my first webinar on home ergonomics working on a laptop. https://lnkd.in/g5Kef4C #health #webinar #healthcare #ergonomicsolutions

Are you Suffering in Place? Join me Tuesday, September 15th at 10am Is your home office hurting your back? Stop Suffering in Place! Helpful Answers to Managing Aches and Pains Caused by Working from Home. ... Dr. Meg Spicer is a San Mateo community chiropractor, in private practice for 5 years. She has a wide range of techniques to create a specific treatment plan for each patient. As a former competitive athlete and current office worker, she appreciates solutions for repetitive injuries, including sports and work-related complaints. Dr. Spicer educates her patients about injury prevention, home care exercises, and is your partner in health solutions. She works with a variety of conditions from low back pain to headaches and specializes in personal injury (car accidents and slip n’ falls). Home offices are the new way of life and pain is not normal. Join us for an introduction to home office ergonomics with Dr. Meg Spicer as she shares useful tips and tricks to making the most out of your home office, as well as ways to look out for your loved ones who are learning to adapt to the new work environment to make it functional. http://sanmateochamber.chambermaster.com//business-essenti #SanMateoChamber #homeofficeergonomics #sanmateochiropractor

Have you ever heard of the Blue Zones? It was discovered that people living over 100 years with good health had a few things in common: 1) Diet: whole food plant-based diet that incorporates beans. 2) Exercise: engage in moderate activity, ie: walking, biking, gardening, etc. 3) Socialize: very strong familial and social bonds... 4) Have a sense of purpose and/or faith in their lives 5) Reduced stress 6) Don't smoke https://www.bluezones.com/recipes/

I truly appreciate my patients. It's an honor they trust me with their health and questions. Thank you!