Dr. Ray, ND: Naturopathic Concierge Primary Care

Join me tomorrow (11/19) with a dope BIPOC panel on "Putting Your Mental Health First", sponsored by @wearehellacreative & @pgvivawoc. Be ready to receive key insights and applicable solutions for safeguarding your mental health and healthy stress management! General Assembly Event Registration:... https://generalassemb.ly//putting-you/san-francisco/164787 #MentalHealth #UmconventionalWisdom #StressManagement #HealthFirst #DrRayND #NaturopathicMedicine #NaturopathicDoctor #EnergyMedicine #Rootwork #Soulwork

Excited to join this awesome panel! Please mark your calendars and don't miss this event packed with valuable pearls!! #Repost @d.a.n.i.s.h.a IG community, join @pgvivawoc @wearehellacreative @generalassembly this Thursday (11/19) for a fireside chat featuring BIPOC womxn who are in the practice of reclaiming cultural wellness.... Who call us to remember what is natural and authentic; teaching us to heal ourselves at all times. We'll also have a surprise for our attendees! Hit the link in the bio to register! It's gonna be

Why do y'all complain about being tired and having low energy, but in the next breath you admit to running around like an Energizer Bunny? You see, you're busy by choice. I'm sure there are times life happens and you have to rally, but how often are you creating your own chaos? I had to learn the hard way to stop using rest as a reward and instead love myself more. Now, I guard my rest like a mama bear guarding her cubs + food supply. Believe me, woe unto thee if folks mess w...ith my rest! Schedule "self-time" regularly and make getting 8-10 hours of rest/night a top priority. You are NOT weak for honoring your limits! Be kind, and let yourself unwind!! #RestIsBest #DontMessWithRes#RestorstoveSundays #SleepHygiene #HealthFirst #NaturopathicMedicine #NaturopathicDoctor #RunYourLifeDontLetLifeRunYou #SettingBoundaries #BeKindAndUnwind #DrRaySays #LifeofDrRay

A Sunday word from beautiful, brilliant @J#Repost @janetjackson #SundayInspiration #TheWorkContinues #RememberToRest... #SundayRecharge See more

A Sunday word from beautiful, brilliant @J#Repost @janetjackson #SundayInspiration #TheWorkContinues #RememberToRest... #SundayRecharge See more

Vote, Vote, Vote! You have a voice and it's a necessary act of healthy living to have your voice heard and know that you matter. - If you want a democracy... Go vote! - If you want change...Go vote! - If you want better healthcare...Go Vote! - If Black Lives Matter to you...Go Vote!... - If you believe in any thing or any one worth fighting for...please Go Vote! Don't be fooled or scared into missing your chance to be heard. Local elections matter, so research your candidates and the props/measures/etc to cast an INFORMED vote. Beware of misinformation! Skip the mailbox and go straight to the ballot drop box! Or go on person and do it today! If you say you're not political, just know you're saying you don't give a damn. Because giving a damn means being political! So please go give a damn... #Vote #2020 #ElectionSeason #AllVotesMustCount #DemandDemocracy #GiveADamn #DrRayND #LifeofDrRay

Struggling to get in enough soluble fiber in your diet? This is one of my daily hacks for getting in Fiber-On-The-GO. Let me know how it works for you! #Fiber #Prebiotic #DigestiveHealth #FoodAsMedicine #NDHacks #QuickTip #OnTheGo #NaturopathicMedicine #DrRayND #HealthFirst #LifeofDrRay

Fall Newsletter is here! New video update, watch now! #DrRayND #NaturopathicDoctor #ThePeoplesDoctor #Fall #Newsletter

#Repost @carriestouch Women of Sacramento! Come get your boobs checked! . .... THU 10/22! YOU MUST PRE-REGISTER! . . First come, first served. Evening appointments available! Email: [email protected] . . MUST BE: 40+ Breast Cancer Asymptomatic COVID19 FREE/Asymptomatic . . Register today! . . #CarriesTOUCH #ISeeYouProject #blackgirlmagic #breastcancerfighter #breastcancerbelike #BreastCancerSurvivor #breastcancerwarrior #Youarenotalone #breastcancerwarriors #bodyacceptance #breastcancer #breastcancerawareness #breastcancermonth #breastcancerwalk #breastcancersucks #breastcancercare #BlackGirlsSurvive #nobodyshame #fearlessness #COVID19 #stayhome #selflove #bodyconfidence #bodypositive See more

Rosewood oil is truly a very special essential oil. Learn about rosewood essential oil uses and benefits, plus rosewood essential oil recipes.

40+ Resources to Learn About Tea and Become a Tea Expert.

One of the most important and also very challenging areas of the body to work with is the hip and pelvic region. This part of the body is involved in almost every movement we make, and a constant switching between mobility and stability is required in order for us to move efficiently without pain or limitation. The hips are designed to be very mobile but what are the best exercises to do this? https://buff.ly/31ReREd

If you’re tired of feeling out of shape and are looking for an easy way to start your fitness journey, here are 12 tips to help you succeed.

If there’s anything you can’t pronounce on your food label, then it shouldn’t be going into your body! Do you agree?

Just in the US, over $70 billion is spent yearly on weight loss and over $16.5 billion was spent in 2018 on plastic surgery. Visit the post for more information on how to celebrate your body.

Breast implant surgery has been the standard post-mastectomy operation for many women but important new research shows long term stability. https://buff.ly/2Hqy73F

Are you looking for a plant-based soup packed full of nutrients to keep you going through winter? Than this recipe is for you >>

Is MSG Bad? It's a common flavour enhancer, but what does the science say? While there is a common fear of MSG in the U.S., there's actually not a whole lot of scientific evidence that it's bad for your health.

Grip strength has been proven in many studies to be a good predictor of future injury and even overall body strength. This article shows you the 7 top pulling exercises and the common mistakes to avoid so you can maximize your training effort. https://buff.ly/3eFRh0o