Lifetime Counseling and Consulting

#ultimatums #demands #iwillendit #itsover #relationship #complicated #blackandwhite #allornothing #commitment #boundaries #delivery #special #love #toxic #unhealthy #communication #knowyourworth #worth #integrity #force #decision #drnataliejonespsydlpcc

Within races and cultures, there are a lot of those that fight over light-skinned vs. dark-skinned issues and biases (aka colorism). There are other ways in which the fight within your own racial community keeps us divided. Are there other things that should be added to this list? #colorism #texturism #featurism #bodyimage #Black #AfricanAmerican #narcissism #narcissisticabuse #comparison #Blackpeople #internalizedracism #threats #superwoman #tokens #races #status #drnataliejonespsydlpcc

If you have been in the presence of a NP or a person with narcissistic traits, you have more than likely experienced their narcissistic injury. It can often occur suddenly and seemingly unprovoked, or in the middle of a discussion and they bring up a random topic that you weren’t even talking about. It often looks like a tantrum or an attack on you and dragging on and on about how you hurt them and they can’t seem to let it go. But here’s the kicker their punishment of you doesn’t even fit the crime, especially since there wasn’t one that was actually committed. #narcissist #narcissistic #narcissisticabuse #narcissisticinjury #shame #NPD #grandiose #irrational #grudge #threat #problem #youhurtme #selfesteem #boundaries #drnataliejonespsydlpcc

When we get hurt in our relationships, it can be hard to become unstuck so that we can move on. However, we need to push against our fears, and take risks in life. Some people can stay stuck in their pain and fear for years. Recognize that you deserve better. Laughing and having fun is part of healing too. What else should be added to this list? #relationships #challenge #hurt #past #risks #moveon #youdeservebetter #healing #trauma #abuse #therapy #play #fun #smile #process #grief #loss #reflect #drnataliejonespsydlpcc

#HSP #highlysensitiveperson #cry #emotional #overwhelm #feeling #analyze #boundaries #sensitive #shy #selfdoubt #struggle #overthink #care #empathy #drnataliejonespsydlpcc

Hey you know that person that you may be secretly crushing on? That person that talks to you sometimes, but then they act like you don't exist most of the time. Next thing you know, you are find yourself starting to catch feelings for someone that you don't really even know. The idea of potential excites us, and then before we know it, we are creating all kinds of fantasies in our minds about us and this person. Actually, what we should be doing is paying attention to the red... flags, and recognizing the relationship for what it is - one without substance. #nocommunication #communicate #fallinlovewithpotential #potential #love #consistent #inconsistent #emotionallyunavailable #hopeful #romantic #lowselfesteem #selfworth #selfworth #ideservemore #lonely #longing #fantasy #relationship #trouble #attractive #support #baby #therapist #drnataliejonespsydlpcc

There are times where we have those supervisors that bring a dark cloud over the workplace. You know the one. The one that relishes against staff turning on each other, are constantly asking for you to do more than your share of the work. The supervisors that never care to check or see how epidemics are affecting you and your family. These are the supervisors that are the true Scrooge's. What are some traits of narcissistic supervisors that I should add to the list? #supervisor #narcissistic #contradiction #sabotage #work #nosympathy #stress #splitting #hostileworkenvironment #splitstaff #dontcare #hypocritical #boundaries #staff #drnataliejonespsydlpcc

#Love #hurtme #closure #moveon #wrong #gift #value #cherish #relationships #time #moveon #personalgrowth #drnataliejonespsydlpcc

#forgiveness #forgive #moveon #anger #resentment #wrong #forget #stuck #feelings #whatyoudid #youhurtme #love #growth #change #personalgrowth #personaljourney #reflect #drnataliejonespsydlpcc

Hope is the one thing that we all should have. It can be tough to feel hopeful if you have depression, anxiety, have had a history of some challenging relationships, or you are going through a difficult time. There are things that we can do to rebuild our sense of hope and help us continue to put one foot in front of the other. Are there some things that you would add to this list that has helped you to become more hopeful? #therapy #hope #instill #change #fulfill #therapist #challenge #life #goodthings #selfcompassion #kindness #wins #challenges #depression #abusive #tomorrow #newday #freshstart #overcome #trauma #loveyourself #motivate #inspire #drnataliejonespsydlpcc

There are a lot of people in the world who are in a relationship with a narcissist. The relationship can be challenging, exhausting, and suffer from endless consequences. One thing that people struggle with, is when to end the relationship. How do you know when you should walk away? What are some other suggestions that need to be added to the list? #narcissist #narcissisticabuse #NPD #love #relationship #breakup#itsover #leavingyou #done #ending #bad #you #safety #family #emotional#timebomb #respect #happy #value #honor #challenge #eggshells #narcissistic#drnataliejonespsydlpcc