Monica Borschel, PhD

Do your very best not to judge people for this very reason.

Complex trauma can feel like being stuck in a dark cave, without a light to see you through to the exit. Sometimes the abuser becomes a part of how you think and view yourself. It is essential to speak to yourself the way that you would someone you love and care about. This requires thinking about thinking and being aware of the way you put yourself down in your mind. https://doctormonicaborschel.com//why-i-cant-just-get-over