Michele L. Blume, PsyD, SEP

I LOVE this! Not so much the parts about how we're all going to die, but the rest is gold.

Expect more studies to reaffirm this type of work in the very near future. Experts are changing the way we look at natural remedies in helping with mental health issues.

I present you: No duh Monday!

You are not alone. Most everyone is feeling anxiety this week. Trust your routine. Find time for yourself. Meditate. Read. Be gentle on yourself.

Why do I use real clients in my books? Because it's easiest to relate when you realize you're not alone.

A mental health barrage is coming. Please, PLEASE, do what you can to take care of yourself.