Dr. Marjan Madison ~ Clinical Psychologist

Gentle reminder: tending to yourself doesn't have to be complicated or lengthy. : instagram.com/lisaoliveratherapy

Reaching out to a mental health professional can be life-changing. Thank you to Michael Phelps for being an inspiration.

Take a screenshot and keep this visual with you.

We must realize that, at its core, procrastination is about emotions, not productivity. The solution doesn’t involve downloading a time management app or learning new strategies for self-control. It has to do with managing our emotions in a new way.

We all are. #internationalwomensday

Great piece on IFS!

A little reminder...

Interesting overview.

What a great little video

The science behind breathing exercises and how we can change our brain.

Great overview of the different types of Depression.