Dr Mahnaz Azim

It is believed that near 75% of American adults are dehydrated. Comment below: How much water do you drink each day? #waterchallenge #stayhydrated #idealweights #knowledgeispower #weightlosstips #selfcaretips #stayhealthy

Share a GIF of what your favorite Quality Time is. #idealweights #qualitytime #knowledgeispower #selflove #selfcare #loveyourself

When you eat right you will feel energized. Stay tuned for some exciting information launching soon to help you eat right and feel amazing!

Supportive affirmations can help you have a positive mindset everyday in every situation.

When you are looking to change your eating patterns try a plant based protein powder to help decrease your cravings. Read more information at idealweights or in the book. #weightlosstips #idealweights #cravings #knowledgeispower #lifestylematters #vegan #proteinpowder #vegetarian #stayhealthy

During this month where people often get stressed slow down and find joy. #joy #idealweights #stressrelief #healthylifestyle #lifestylechoices #beinchargeofyou #liveandletlive #love

Treat your skin to a little self love this weekend. Dry brushing encourages circulation helping keep the skin supple and young looking. #weightlosstips #idealweights #menopausesuccess #selfcare #goodhygiene #skincare #selflove #clean

Make sure to visit the website to learn more. #weightlosstips #idealweights #menopausesuccess #knowledgeispower #loveyourself #vegan #vegetarian

Journals provide a history. You can use your journal to create mindfulness not only about what you are eating but also when and why you are eating. #weightlosstips #idealweights #mindfulness #knowledgeispower #vegan #healthylifestyle #vegetarian #lifestylematters #loveyourself

Get outside to get your Vitamin D. It is excellent for assisting the digestive system. #weightlosstips #idealweights #vitaminD #getoutside #nature #stayhealthy #vegan #vegetarian #movementismedicine

Do you eat a rainbow these past few days? As the seasons change our food selection can change, but there is always a rainbow of foods available. Choose wisely. #weightlossjourney #idealweights #knowledgeispower #eattherainbow #vegan #vegetarian #choosewisely #loveyourself #stayhealthy #lifestylematters #healthylifestyle

Happy Saturday... take some time today for self care. Taking care of your skin is just as important as making healthy food choices. #healtylifestyle #idealweights #skincare #selfcare #lifestylematters #selfcaretips #loveyourself #livelaughlove #stayhealthy

What can I help you with? #idealweights #weightlosstips #cleaneating #healthylifestyle #loveyourselfe #lifestylematters