Dr. Laura Calnan

Therapy is a treatment modality, intended to help you resolve your conflicts, and become more self-aware. A psychotherapist helps you become more self-aware. #therapy #selfawareness #selfexploration #Consciousliving

I was so moved when I heard about #drlornabreen & her tragic suicide. If there is one positive thing to come from this pandemic it is the heightened discussion of mental health; the needs, services & the importance of valuing these services & FINALLY making them a priority. You can make her voice heard by #standingwithlorna and going to @drlornabreenherosfoundation and easily contact your legislators to urge them to treat our frontline workers with dignity and remember that they are human. I would also encourage people to recognize that psychologists and therapist need the same consideration and services. #stopthestigma#howareyoureally #lornabreenact #psychotherapy

Meaningful and lasting psychological change comes from focusing not just on symptoms, but on the personality patterns that underlie them. #psychology #therapy #personality #change

Our society has come a long way in normalizing conversations about mental health, but stereotypes about therapy still exist, and they can be harmful to people considering treatment. The truth is there’s no one single approach to therapy. It’s about identifying what you’re specific needs are and the therapist that feels like the best fit for you. #psychology #GetHelpNow #teletherapy