Kelly Mothner, Ph.D.

This is such a thoughtful and poignant ad I had to share it. It really gets you rethinking the boxes we place others and ourselves in. https://mashable.com/video/danish-ad-all-that-we-share-box/

It's that time of year again... resolution setting time! Unfortunately most resolutions suffer from an 80% failure rate. Why not try something different this year?! Replace your resolutions with a New Year's Ritual! Check out my blog to learn more about the process of RITUAL setting in order to achieve lasting change in 2020! http://www.drkellyhb.com/replace-new-years-resolutions-wit/

Sabrina Fish, AMFT and Taylor Addison, AMFT are excited to present - "The Empowerment Series" - a workshop and process group for teen girls seeking to find & understand themselves. The group starts at the end of January for girls ages 14-17. The Empowerment Series will focus on a variety of topics relating to self-discovery. This group will be part workshop and part process, meaning participants will engage in activities that are more hands-on and then they will process the topics too. If you are interested in learning more about the group please email [email protected] or call 310-913-3652.

The holiday season can bring cheer and joyfulness, but it can also result in an overwhelming social calendar that creates stress and anxiety. Check out my latest blog for tips on how to carve our time for you during this busy time of year! http://www.drkellyhb.com/carving-out-alone-time-during-the/

Just stumbled on a can’t miss Ted Talk by one of my favorite authors. It’s all about the stories we tell ourselves and what it would mean to edit the scripts we rely on that keep us stuck or unhappy. Check it out here! https://www.ted.com//lori_gottlieb_how_changing_y/up-next

Are you somebody who often finds themselves telling people how busy you are? In today's society being constantly busy is often worn as a badge of honor. The reality, however, is that it often does not translate to enhanced productivity or meaningfulness in one's life. If you want to read more, check out my latest blog here: http://www.drkellyhb.com/busyness-is-not-a-badge-of-honor/

With the cooler weather beginning to settle in, fall is a great time to get cozy and dive back into reading. If you are looking for inspiration, motivation, or personal growth, and want some guidance about what to read next, I have compiled a list of several of my favorite self-help books to get you started. Check them out here... http://www.drkellyhb.com/fall-self-help-reading-list/

Alcohol and substance abuse is a very common struggle, but often it gets overlooked or doesn’t get talked about. That’s why I’m here to provide some guidance about signs to look out for if you or a loved one may be struggling with this issue. Check it out here: http://www.drkellyhb.com/signs-of-alcohol-and-substance-ab/

The workplace can often be an environment that triggers an immense amount of anxiety in our lives. For guidance on how to most effectively deal with workplace stress, check out my latest blog here... http://www.drkellyhb.com/handling-workplace-anxiety/

I am very excited to announce the newest addition to my private practice. Catherine Alvarado, AMFT, joins our team as a highly skilled clinician who specializes in working with adults, adolescents, couples and families. Read all about her below! Catherine Alvarado, M.S., AMFT Registered Associate Marriage and Family Therapist... We live in a society where people in the pursuit of perfection and happiness feel pressured to achieve a certain standard in everything from education, career, beauty ... you name it! My multi-dimensional approach encourages you to relearn the lost art of self-care by focusing on three important aspects: healthy mind, healthy body, and healthy spirit. Therapy sessions are designed to be a safe space for you to explore and empower your inner voice. I want to help you achieve your goals all the while inspiring you to live, learn, and lead with authentic purpose. Education and Experience I earned a B.A in Psychology from Loyola Marymount University and went on to earn my M.S. in Counseling Psychology from Mount Saint Mary’s University. I am a member of the California Association of Marriage and Family Therapists (CAMFT). During my undergraduate years, I worked with Project Touch Teen and Family Counseling in Hermosa Beach where I was able to co-facilitate group counseling with teens. At MSMU I provided career counseling and created career development programs to provide college students with opportunities to achieve their personal and professional goals. With The Ness Counseling Center I completed my traineeship by conducting therapy and coordinating services with allied agencies to ensure the best treatment. From there I worked with college students at Otis College of Art and Design as the Operations Manager for their Student Health and Wellness Center where I triaged and scheduled for the counseling and medical providers on campus. Most recently I was a Registered Associate Marriage and Family Therapist in Arcadia for a group private practice called Soultenders where I conducted individual and family therapy. I utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help challenge maladaptive thoughts and incorporate mindfulness skills into daily routines. I am especially experienced working with college students, young adults, adolescents, and families. I have addressed concerns related to the following areas and more: Depression, Anxiety, Interpersonal Resolutions, Grief and Loss, Safety and Risk Assessment, Trauma, Life Transitions, Identity Development and Personal Growth, Self-Esteem and Self-Care, Body Image, Shame and Self-Compassion, Communication Skills, Conflict Resolution, Career Counseling and Higher Education, Mindfulness and Meditation. Catherine Alvarado, AMFT Phone: 323.296.9846 Website: www.therapybycat.com Email: [email protected]

Relationships are one of the most impactful areas of our lives. Often they bring love, connection, meaning, and growth. However, that isn’t always the case. Sometimes a relationship can become highly detrimental for us. The following blog discusses how to identify a toxic relationship and provides guidance about what steps to take if you find yourself in a relationship that is negatively impacting you on a physical, psychological or emotional level. http://www.drkellyhb.com/recognizing-toxic-relationships/

We all fall prey to comparing ourselves to those around us. Unfortunately, this fuels unhappiness and dissatisfaction with who we are and what we have. Gain some helpful tips for avoiding this common pitfall by checking out my latest blog: http://www.drkellyhb.com/avoiding-comparisons/