Dr. Jeanette Raymond

Cognitive behavioral therapy deals with symptoms not the roots of sleep disorders which have their roots in a disturbed separation from caretaker at sleep times

It’s not just chemical. Early history of misattunement is key in depressioin

Loneliness is not an experience that comes and goes, but is wired in and it's roots are in infancy when the baby feels misattuned.

Important research is significant when a multi-layered approach is used, reflecting the complexities of human experience.

Play has long been known to be the most effective form of learning and rehearsing for real life - it's creative, experiential, teaches about consequences, rules and above all about resilience.

the pandemic and lockdown may be exacerbating the stress related to body image, but it was likely an issue prior to the virus affecting us.