Dr. Jacintha "Jaz" Roemer DACM, LAc

Join me for another webinar just in time for Valentine's Day!

Recently I was interviewed on a podcast by the wonderful Nicholas Duchnowski about starting an Acupuncture practice. Take a listen if you're interested in learning about being a business owner or if you just like listening to podcasts!

Did you know that drinking bone broth can support immune function? It improves sleep because of the amino acid glycine which may help you relax. Multiple studies have found that glycine helps improve sleep. Sleep is when our body rests, rejuvenates and gets rid of inflammation. Bone broth also heals the gut. If someone suffers from digestive issues, they may also experience a weakened immune system. What about Vegans or Vegetarians? There are many Vegetable friendly versions that are similarly mineral-rich and plant-based broths that can be just as effective! . . Check out our FREE ebook or purchase our comprehensive guide to immunity. Makes for a great gift for friends, family or loved ones! www.herbsimmunityhealth.com

Did you know that cinnamon is a TCM (Traditional Chinese Medicine) herbs that is used to treat the initial onset of a head cold? It can warm the body, gets rid of body aches and clears phlegm in the sinuses or lungs. You can add it to your coffee or morning cereal. It's also found in TCM classical herbal formulas such Gui Zhi Tang also known as Cinnamon Twig Decoction. If you'd like to learn more, set up an herbal consult: www.herbsimmunityhealth.com . Check out our FREE ebook or purchase our comprehensive guide to immunity. Makes for a great gift for friends, family or loved ones!

Did you know you can support your immune system by simply doing one breathing exercise a day? The body not only needs oxygen for each and every cell, but benefits include supporting immunity simply by taking full breaths. How does this work? Deep breathing activates the nervous system and more importantly stimulates the Vagus Nerve which is involved in the parasympathetic response system of the body. This means that deep breathing can elicit a deep sense of relaxation which f...ully allows the body to rest & digest. Head over to www.herbsimmuityhealth.com/blog for a 3min video of alternate nostril breathing. . Check out our FREE ebook or purchase our comprehensive guide to immunity. Makes for a great gift for friends, family or loved ones! . . #immunity #herbalmedicine #virus #boostmyimmunity #herbsimmunityhealth #alternatenostrilbreathing See more

Today's the DAY! Myself and Dr. Kim DiStefano L.Ac are launching our FREE EBOOK on the Top 6 Herbs to Boost Your Immunity! Did you know that Traditional Chinese Medicine can boost your immune system? Many of the herbs used can be found in your kitchen, added to your food or ordered online. TCM includes exercise, acupressure, meditation, food therapy that can aid your body in supporting your own immunity. All of these can be done on your own, at home! Stay tuned for the coming... days as we share how TCM is great for prevention and intervention if you have cough, sore throat, fever, chest pain and digestive issues. Stay tuned for more info over the next few days. . . Check out our FREE ebook or purchase our comprehensive guide to immunity. Makes for a great gift for friends, family or loved ones! Download for free here: https://www.herbsimmunityhealth.com/top6herbsforimmunityfre

This is a great explanation on how Acupuncture works!

Today at 6pm! If you can't make it, simply register and get a recording. https://us02web.zoom.us//register/WN_R8K2nSKSTwWoEnVUoTR2Og

Upcoming class on Taoism & Boundaries! Ancient techniques to protect your Qi (energy) in this modern world. If you are empathic, tend towards stress, anxiety & overwhelm or feel sensitive to those around you, this class is for you. Tuesday @ 6pm via Zoom. Head over to my website for more details. Recordings available after registration if you cannot attend the live. . Click on link in bio @dr.jazacu . .... #cihs #taoism #boundaries #healthyboundaries #boundariesarehealthy See more

If you've been feeling overwhelmed or unable to navigate the emotions you've been feeling late, then maybe it's time to take a look at your boundaries. This hour long class will teach you tools you can use in your daily life to protect yourself energetically, reframe your mental space and refocus your emotions for a healthier life.

In this time of intense emotions and uncertainty; it's a great time to find balance within. If you'd like to be the calm within the storm and learn how to navigate your emotions for the next few days, take a listen to this wonderful ancient Taoist Meditation called The Inner Smile and 6 Healing Sounds. I'm offering it for FREE for this week using the coupon code at check out: ELECTIONCALM2020. It's a pre-recorded meditation ready for download. https://drjacinthajazroemer.podia.com/inner-smile-6-healing

How are you at setting your boundaries? Keep posted for my upcoming class on boundaries Nov 10th, 2020

My colleagues are putting on this great event for all Acupuncturists & Herbalists! Check it out! :)

This Wednesday, join Dr. Jaz for another class on Taoist Sound Healing for Immunity! Learn Meridian stretching postures to open your flow of Qi and boost your immune system! Register here: https://us02web.zoom.us//register/WN_l8mJK8OAT2WRAYpf0W3GtQ

Check out my most recent newsletter with updates on courses, free ebook, scheduling changes and more! https://shoutout.wix.com/so/f5NKduQnN

My dear friend and colleague Andrea Sullivan authored this wonderful article about Chi Nei Tsang! We have traveled the world together, and both teach and practice this wonderful abdominal massage!

Hey San Diego! I have an opening for an Outdoor 60min Massage or Chi Nei Tsang tomorrow (Thursday) at 9am!! Who wants that spot?!

One week from today! I'll be hosting yet another webinar hosted by the @California Institute for Human Science. This class will focus on the Meridian Stretching Postures as we combine with sounds that resonate with the organs to support our immune system and improve our health. This class is for you if you have stress, anxiety or any feeling of being overwhelmed. Register below: https://us02web.zoom.us//register/WN_l8mJK8OAT2WRAYpf0W3GtQ

Are you feeling exhausted, overwhelmed and drained? Recharge and restart with some Acupuncture. Your self-care should always be a priority -- especially now with the uncertainty of all of the things happening everyday. Schedule a session with me if you're in San Diego, or a local Acupuncturist in your area. Need help finding one? I'll help.

Free eBook download here: https://drjacinthajazroemer.podia.com/free-ebook-top-5-immu Join the Buddha Belly FB Group here:

What type of breathing do you do when you wear a mask?