Dr Jay Fitness

Luckily I am not the only medical doctor that understands that if you REALLY want to help a patient lose weight and get healthier (not just diagnose, deliver tests and dole out drugs) then you actually have to do more than just tell them to do it...you must provide them with an EASY solution that removes all the barriers that most people use as excuses ($/cost and time/too busy). The 90 Day Challenge allows patients to REDIRECT funds they are ALREADY SPENDING to eat (on aver...age $3-$6/meal) and replace two of those typically high calorie and unhealthy meals with a nutritionally complete meal (shake or high protein cereal) for as little as $1.67/meal. Excuse #1 gone. In fact if you do the math, they actually end up saving money at the end of the month...excuse #1 really gone. And if crunched for time, it really doesn't get much faster than shaking a cup for 1 minute or pouring a bowl of cereal. Excuse #2 gone. The #1 nutrition/weight loss/body transformation program on the planet http://drjayfitness.bodybyvi.com combined with metabolism testing http://metabacheck.com to let you know exactly how many calories you need to consume via 3 meals and 3 snacks to get maximum results. I call it RESULTS 2.0!

Recent study confirming the benefits of Zumba. Fitness with a Latin flair! http://www.womenshealthmag.com/fitness/zumba-fat-blast

Picking an arbitrary time like 6pm to cease nourishing oneself makes about as much sense as a rule to never buy gas for your car after 6pm even if you drive at night. No wonder people so often find themselves screwed, out of gas, and scratching their heads on the side of the road. Put a little thought into what you are doing and why. If you workout and deplete your body's glycogen stores then eating a reasonable amount of carbohydrate afterwards will ALWAYS initially go toward REPLENISHING those carbohydrate stores and will NOT be stored as fat....NO MATTER WHAT HOUR IN THE DAY OR NIGHT IT IS.

If I have said it once, I have said it a thousand times. When it comes to transforming your body, nutrition is KING and exercise is queen...PERIOD! Hence why these exercise based programs like Insanity, p90X, 5 minute Abs and alike get marginal results for the large majority of people (most people quit after a few weeks) and MAGNIFICENT revenue results for the companies $elling them. Should people be exercising? 100% YES. But that exercise should be supported by a solid nutritional foundation. If it's not, then it truly is insanity. http://health.usnews.com//lose-weight-in-your-kitchen-not- http://drjayfitness.myvi.net/challenge

A body transformation in a bowl. A fully balanced meal in a flake. Visalus has done it once again. Our revolutionary new product #ViCrunch is all over Yahoo Finance!!! http://drjayfitness.bodybyvi.com/ http://finance.yahoo.com//visalus-puts-real-cereal-vi-1300

Excellent Video On The Science And Other Details Behind The Vi Shake. Probably one of the most thorough explanations I have ever seen by a supplement company. http://drjayfitness.bodybyvi.com/ https://www.youtube.com/watch?v=I6uooPdzeuQ

http://drjayfitness.com/moderate-soy-intake-related-negati/

Weight Loss Vs. Fat Loss

Hard to believe with technology like this available people still opt to try and guess their caloric needs.

Here some interesting facts on Diabetes....the "SILENT KILLER" *87 MILLION people each year have their limbs amputated due to diabetes. * 175 BILLION dollars are spent by the government each year to fight diabetes. Which is MORE than cancer and AIDS combined!!... * If your waist size is more than 1/2 of your height, YOU are at higher risk of either getting diabetes (pre-diabetic) or you are already walking around with it. * MOST IMPORTANTLY, DIABETES CAN BE CONTROLLED/STOPPED WITH DIET AND EXERCISE. PEOPLE TAKE CONTROL OF YOUR HEALTH BEFORE IT'S TOO LATE!

Eating Colors For Health http://drjayfitness.com/?p=4632

Carry P., mother of 3, making it look easy!