Drew Mercury Fitness

At Drew Mercury Fitness, we are redefining what getting older looks like. This is one of my clients, Terri. The first one to guess her age, gets a free training session! #gettingbettereveryday #health #healthandwellnesscoach

As a Health and a Wellness Coach, every 6 months or so, one of my clients will approach me and ask...Drew, what do you think about Intermittent Fasting? What do you think about the Paleo Diet? What do you think about this? What do you think about that? Etc.... Not to say that these things don’t have some merit, but keeping it simple is never a bad thing. #healthandwellnesscoach #personaltrainer #health #gym

This is a good way to gauge your water intake. For example: A woman who weighs about 130 lbs would want to drink a half gallon of water daily. #health #healthtips #healthandwellnesscoach

Loving my new Surge Slosh Pipe. The perpetual flow of water inside encourages constant core activation and makes movements like this way more fun! #surge #healthandwellnesscoach #newportbeach