Dr. Dyan Haspel-Johnson

In this Sleep tip we go over a natural way to overcome insomnia and boost your energy These easy techniques help regulate your body’s circadian rhythm to help you fall asleep more easily and be more alert during the day. Let me know how it goes and be sure to check out the link in my profile to get some complementary sleep goodies... #relax_time #sleeper #smallmomentsofcalm #sleepin #sleepdeprived #hypnosis #selfcaretips #meditationtime #restless #calmness #mindbody #insomnia #tuesdaysleeptip #hypnosis #hypnotherapy

How do you listen to your heart? How do you hear it's "voice?" For me it happens at least once per day when I am doing my self-hypnosis. During that time, things slow down and the language of the self-hypnosis occupies my mind and I drop into the wordless words of my heart and soul more clearly. I'd love to hear how you do it? ... If you'd like more information about hypnosis check out the free videos, blogs and info on my website: www.drdyan.com or get some complementary downloads through the link in my profile #relax_time #sleeper #smallmomentsofcalm #sleepin #sleepdeprived #hypnosis #selfcaretips #meditationtime #restless #calmness #mindbody #insomnia #sleepingdisorders #insomniacauses See more

This easy technique can help you get grounded so you can overcome insomnia naturally. It guides you in a specific method to move energy away from the head towards the feet to release tension. Doing so focuses the mind to calm minds, body and spirit. For more complementary Sleep tips go to the link in my profile ... #relax_time #sleeper #smallmomentsofcalm #sleepin #sleepdeprived #hypnosis #selfcaretips #meditationtime #restless #calmness #mindbody #insomnia #tuesdaysleeptip #hypnosis #hypnotherapy

How do we open ourselves up to the things we've never considered? How can break through the limitations of our consciousness to reach our highest potential? Brain studies have shown that an area that of the brain (the anterior cingulate cortex) gets activated during states of anxiety, like with obsessive compulsive thoughts and behaviors. At those times, the activity along neural pathways is rigid. ... Interestingly, during hypnosis, that same area of the brain gets activated but in the opposite way so that those neural pathways are flexible instead of fixed. Engaging in safe and supportive trance states like hypnosis can help us reach our potential. Those states can be achieved with a qualified therapist, by learning self-hypnosis (see link in my profile for more about this!), or naturally (check out my website for free information and videos about hypnosis www.drdyan.com) #sleephelp #energyhealer #tired #alwaystired #relaxing_time #relaxingsounds #healingjourney #restandrelaxation #insomnia #sleepingdisorders #insomniacauses #calmyourmind #anxietysupport #calmmind See more

One of the most fascinating things about Hypnosis is the way it allows you to access your imagination. The more mastery we have over our perceptions, the more freedom we have in terms of regulating our emotions, our moods, our energy, our sleep, and so much more. Self-hypnosis is so easy to learn and it’s incredibly empowering because of the way it can help you break through limitations and connect to your center. ... Have you ever tried it? Visit my website to watch some videos and read more about hypnosis and self-hypnosis: Www.drdyan.com #becalm #staycalm #sleepbetter #energymedicine #sleeptips #energyflow #restandrelax #insomnia #sleepingdisorders #insomniacauses #healingprocess #anxietyrecovery #selfcareroutine #meditations

In this series I’ve been going over ways to overcome insomnia and anxiety by bringing energy and attention down and away from the head. In this video I go over some self-hypnosis techniques using tree imagery to help you calm and ground yourself so you can sleep better Let me know how it works for you and if you have a favorite technique from this series? ... Go to the link in my profile to download my favorite sleep tips #relax_time #sleeper #smallmomentsofcalm #sleepin #sleepdeprived #hypnosis #selfcaretips #meditationtime #restless #calmness #mindbody #insomnia #tuesdaysleeptip #hypnosis #hypnotherapy